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Lockerer, welliger Dauerlauf 15,33 km vom 12.12.2018 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
12.12.2018 |
Lockerer, welliger Dauerlauf 15,33 km |
15,33 km |
1h23min05s |
5min25s/km |
148 (76%) |
+193m/-193m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,01 km |
26:44 |
5,01 km |
26:44 |
5:20/km |
76 % |
89 % |
+49/-18 |
| 2. |
10,02 km |
54:00 |
5,01 km |
27:16 |
5:26/km |
76 % |
83 % |
+89/-78 |
| 3. |
15,02 km |
1:21:21 |
5,00 km |
27:21 |
5:28/km |
75 % |
82 % |
+56/-98 |
| 4. |
15,33 km |
1:23:05 |
0,31 km |
1:44 |
5:33/km |
76 % |
78 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:10 |
1,00 km |
5:09/km |
74 % |
80 % |
+0/-5 |
| 2. |
2,00 km |
10:34 |
1,00 km |
5:24/km |
83 % |
89 % |
+0/-2 |
| 3. |
3,01 km |
16:26 |
1,01 km |
5:50/km |
75 % |
80 % |
+33/-0 |
| 4. |
4,01 km |
21:36 |
1,01 km |
5:08/km |
75 % |
78 % |
+14/-0 |
| 5. |
5,01 km |
26:44 |
0,99 km |
5:10/km |
73 % |
77 % |
+4/-14 |
| 6. |
6,01 km |
31:51 |
1,01 km |
5:05/km |
72 % |
76 % |
+0/-29 |
| 7. |
7,00 km |
37:41 |
0,99 km |
5:54/km |
77 % |
80 % |
+40/-7 |
| 8. |
8,01 km |
43:27 |
1,00 km |
5:45/km |
80 % |
83 % |
+28/-0 |
| 9. |
9,01 km |
48:47 |
1,00 km |
5:20/km |
78 % |
82 % |
+16/-14 |
| 10. |
10,02 km |
54:00 |
1,01 km |
5:09/km |
74 % |
83 % |
+1/-28 |
| 11. |
11,01 km |
59:13 |
0,99 km |
5:15/km |
73 % |
78 % |
+0/-22 |
| 12. |
12,00 km |
1:05:21 |
0,99 km |
6:11/km |
77 % |
82 % |
+35/-7 |
| 13. |
13,02 km |
1:10:54 |
1,01 km |
5:28/km |
76 % |
82 % |
+15/-26 |
| 14. |
14,00 km |
1:15:59 |
0,99 km |
5:09/km |
74 % |
80 % |
+4/-27 |
| 15. |
15,02 km |
1:21:21 |
1,02 km |
5:16/km |
75 % |
77 % |
+2/-16 |
| 16. |
15,33 km |
1:23:05 |
0,31 km |
5:33/km |
76 % |
78 % |
+0/-0 |
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