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Gesteigerter Dauerlauf 19 km vom 13.07.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 13.07.2011 |
Gesteigerter Dauerlauf 19 km |
19,13 km |
1h41min08s |
5min17s/km |
0 (0%) |
+104,8m/-102,0m |
Notiz
Auch noch am Abend war es sehr schwül. Aber alles besser wie das vorhergesagte Unwetter. Lauf war ganz gut, auch wenn es durch die Schwüle anstrengend war.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8,02 |
8,02 |
44:26 |
05:32 |
05:32 |
-16 |
11,04 |
3,02 |
16:01 |
05:18 |
05:29 |
3 |
19,13 |
8,09 |
40:40 |
05:02 |
05:17 |
12 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:29 |
05:29 |
05:29 |
-10 |
2 |
1 |
05:33 |
05:33 |
05:31 |
-7 |
3 |
1 |
05:35 |
05:35 |
05:33 |
-6 |
4 |
1 |
05:35 |
05:35 |
05:33 |
8 |
5 |
1 |
05:26 |
05:26 |
05:32 |
-3 |
6 |
1 |
05:28 |
05:29 |
05:31 |
-7 |
7 |
1 |
05:30 |
05:31 |
05:31 |
11 |
8 |
1 |
05:40 |
05:40 |
05:32 |
-3 |
9 |
1 |
05:15 |
05:16 |
05:31 |
-16 |
10 |
1 |
05:22 |
05:23 |
05:30 |
18 |
11 |
1 |
05:16 |
05:17 |
05:29 |
2 |
12 |
1 |
04:51 |
04:51 |
05:25 |
-17 |
13 |
1 |
05:12 |
05:12 |
05:24 |
11 |
14 |
1 |
05:00 |
05:00 |
05:23 |
9 |
15 |
1 |
04:56 |
04:57 |
05:21 |
-15 |
16 |
1 |
05:08 |
05:08 |
05:20 |
0 |
17 |
1 |
05:04 |
05:04 |
05:19 |
11 |
18 |
1 |
05:00 |
05:01 |
05:18 |
1 |
19 |
1 |
04:59 |
05:00 |
05:17 |
9 |
19,13 |
0,13 |
00:40 |
05:08 |
05:17 |
2 |
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