![]()
 |
| |
Lockerer, welliger Dauerlauf 14,02 km vom 06.12.2018 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
06.12.2018 |
Lockerer, welliger Dauerlauf 14,02 km |
14,02 km |
1h17min47s |
5min33s/km |
155 (79%) |
+183m/-176m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,01 km |
27:01 |
5,01 km |
27:01 |
5:24/km |
79 % |
85 % |
+48/-17 |
| 2. |
10,00 km |
54:58 |
4,99 km |
27:57 |
5:36/km |
81 % |
88 % |
+91/-79 |
| 3. |
14,02 km |
1:17:47 |
4,02 km |
22:49 |
5:40/km |
77 % |
84 % |
+44/-79 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:13 |
1,01 km |
5:11/km |
75 % |
78 % |
+0/-5 |
| 2. |
2,00 km |
10:37 |
1,00 km |
5:24/km |
77 % |
82 % |
+0/-2 |
| 3. |
3,01 km |
16:32 |
1,01 km |
5:52/km |
80 % |
85 % |
+33/-0 |
| 4. |
4,00 km |
21:47 |
0,99 km |
5:18/km |
81 % |
85 % |
+16/-0 |
| 5. |
5,01 km |
27:01 |
1,00 km |
5:13/km |
79 % |
83 % |
+4/-15 |
| 6. |
6,01 km |
32:10 |
1,00 km |
5:08/km |
79 % |
82 % |
+0/-28 |
| 7. |
7,01 km |
38:16 |
1,00 km |
6:06/km |
83 % |
86 % |
+43/-8 |
| 8. |
8,00 km |
44:07 |
0,99 km |
5:53/km |
85 % |
88 % |
+28/-0 |
| 9. |
9,02 km |
49:44 |
1,01 km |
5:33/km |
82 % |
85 % |
+13/-14 |
| 10. |
10,02 km |
55:06 |
1,00 km |
5:22/km |
77 % |
84 % |
+4/-28 |
| 11. |
11,02 km |
1:00:33 |
1,00 km |
5:26/km |
76 % |
82 % |
+0/-22 |
| 12. |
12,02 km |
1:06:59 |
1,00 km |
6:27/km |
80 % |
84 % |
+36/-8 |
| 13. |
13,02 km |
1:12:20 |
1,00 km |
5:22/km |
75 % |
84 % |
+1/-36 |
| 14. |
14,00 km |
1:17:42 |
0,99 km |
5:26/km |
76 % |
79 % |
+8/-14 |
| 15. |
14,02 km |
1:17:47 |
0,02 km |
4:55/km |
80 % |
80 % |
+0/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
