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Lockerer Dauerlauf 13 km + 10 x 100 m Sprints mit 200 m Trabpause (16 km) vom 11.07.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
11.07.2011 |
Lockerer Dauerlauf 13 km + 10 x 100 m Sprints mit 200 m Trabpause (16 km) |
16,25 km |
1h27min46s |
5min24s/km |
0 (0%) |
+67,9m/-64,1m |
Notiz
Harte Sache die letzten 3 km. Am Anfang war es schwierig den richtigen Rhythmus zu finden.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 13,07 |
13,07 |
01:12:06 |
05:31 |
05:31 |
-36 |
| 16,25 |
3,18 |
15:39 |
04:56 |
05:24 |
33 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:18 |
05:18 |
05:18 |
-11 |
| 2 |
1 |
05:32 |
05:33 |
05:26 |
1 |
| 3 |
1 |
05:35 |
05:35 |
05:29 |
-22 |
| 4 |
1 |
05:26 |
05:26 |
05:28 |
-12 |
| 5 |
1 |
05:38 |
05:38 |
05:30 |
-10 |
| 6 |
1 |
05:39 |
05:40 |
05:32 |
7 |
| 7 |
1 |
05:26 |
05:27 |
05:31 |
13 |
| 8 |
1 |
05:38 |
05:38 |
05:32 |
18 |
| 9 |
1 |
05:28 |
05:29 |
05:32 |
-12 |
| 10 |
1 |
05:29 |
05:29 |
05:31 |
-16 |
| 11 |
1 |
05:28 |
05:29 |
05:31 |
-9 |
| 12 |
1 |
05:39 |
05:40 |
05:32 |
8 |
| 13 |
1 |
05:23 |
05:24 |
05:31 |
7 |
| 14 |
1 |
05:00 |
05:00 |
05:29 |
21 |
| 15 |
1 |
05:01 |
05:02 |
05:27 |
6 |
| 16 |
1 |
04:47 |
04:48 |
05:25 |
6 |
| 16,25 |
0,25 |
01:10 |
04:45 |
05:24 |
2 |
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