|
|
Lockerer Dauerlauf 13,04 km vom 26.11.2018 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 26.11.2018 |
Lockerer Dauerlauf 13,04 km |
13,04 km |
1h07min02s |
5min08s/km |
151 (77%) |
+43m/-44m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,01 km |
25:46 |
5,01 km |
25:46 |
5:08/km |
76 % |
81 % |
+27/-14 |
2. |
10,00 km |
51:18 |
4,99 km |
25:32 |
5:07/km |
77 % |
82 % |
+11/-11 |
3. |
13,04 km |
1:07:02 |
3,04 km |
15:44 |
5:11/km |
78 % |
81 % |
+5/-19 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,01 km |
5:09 |
1,01 km |
5:05/km |
76 % |
79 % |
+1/-0 |
2. |
2,02 km |
10:20 |
1,00 km |
5:10/km |
77 % |
81 % |
+7/-5 |
3. |
3,00 km |
15:27 |
0,99 km |
5:11/km |
77 % |
79 % |
+10/-4 |
4. |
4,00 km |
20:35 |
1,00 km |
5:09/km |
76 % |
78 % |
+0/-4 |
5. |
5,01 km |
25:46 |
1,01 km |
5:07/km |
76 % |
80 % |
+8/-0 |
6. |
6,02 km |
30:55 |
1,01 km |
5:07/km |
77 % |
79 % |
+0/-5 |
7. |
7,01 km |
36:00 |
0,99 km |
5:07/km |
77 % |
82 % |
+5/-4 |
8. |
8,01 km |
41:04 |
0,99 km |
5:06/km |
78 % |
80 % |
+6/-0 |
9. |
9,01 km |
46:16 |
1,01 km |
5:10/km |
77 % |
80 % |
+0/-9 |
10. |
10,00 km |
51:18 |
0,99 km |
5:06/km |
77 % |
80 % |
+8/-0 |
11. |
11,01 km |
56:25 |
1,01 km |
5:05/km |
77 % |
81 % |
+5/-13 |
12. |
12,01 km |
1:01:40 |
1,00 km |
5:15/km |
77 % |
80 % |
+2/-5 |
13. |
13,02 km |
1:06:54 |
1,01 km |
5:10/km |
78 % |
80 % |
+1/-4 |
14. |
13,04 km |
1:07:02 |
0,02 km |
6:11/km |
78 % |
78 % |
+0/-0 |
|
|
|
|
|
|
|
|
|
|
|