![]()
 |
| |
Lockerer, welliger Dauerlauf 13,93 km vom 23.11.2018 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
23.11.2018 |
Lockerer, welliger Dauerlauf 13,93 km |
13,93 km |
1h15min07s |
5min24s/km |
156 (80%) |
+190m/-187m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,02 km |
26:44 |
5,02 km |
26:44 |
5:20/km |
80 % |
86 % |
+54/-24 |
| 2. |
10,02 km |
53:48 |
5,00 km |
27:04 |
5:25/km |
80 % |
88 % |
+92/-80 |
| 3. |
13,93 km |
1:15:08 |
3,91 km |
21:20 |
5:27/km |
78 % |
87 % |
+46/-85 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:18 |
1,02 km |
5:13/km |
76 % |
81 % |
+0/-6 |
| 2. |
2,00 km |
10:39 |
0,98 km |
5:26/km |
79 % |
84 % |
+0/-1 |
| 3. |
3,01 km |
16:25 |
1,01 km |
5:44/km |
82 % |
86 % |
+33/-0 |
| 4. |
4,02 km |
21:40 |
1,01 km |
5:11/km |
82 % |
85 % |
+16/-2 |
| 5. |
5,02 km |
26:44 |
1,00 km |
5:05/km |
79 % |
84 % |
+4/-14 |
| 6. |
6,02 km |
31:45 |
1,00 km |
5:02/km |
77 % |
84 % |
+0/-29 |
| 7. |
7,02 km |
37:31 |
1,00 km |
5:45/km |
82 % |
88 % |
+46/-8 |
| 8. |
8,00 km |
43:07 |
0,98 km |
5:41/km |
84 % |
87 % |
+27/-0 |
| 9. |
9,01 km |
48:32 |
1,00 km |
5:24/km |
81 % |
86 % |
+17/-14 |
| 10. |
10,02 km |
53:48 |
1,01 km |
5:13/km |
76 % |
83 % |
+2/-29 |
| 11. |
11,00 km |
59:00 |
0,99 km |
5:16/km |
77 % |
82 % |
+1/-24 |
| 12. |
12,02 km |
1:05:04 |
1,02 km |
5:58/km |
82 % |
87 % |
+36/-8 |
| 13. |
13,00 km |
1:10:14 |
0,98 km |
5:16/km |
75 % |
85 % |
+0/-35 |
| 14. |
13,93 km |
1:15:08 |
0,93 km |
5:18/km |
79 % |
82 % |
+6/-10 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
