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Lockerer Dauerlauf 17,09 km vom 17.11.2018 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
17.11.2018 |
Lockerer Dauerlauf 17,09 km |
17,09 km |
1h26min47s |
5min05s/km |
143 (73%) |
+69m/-69m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:04 |
5,00 km |
25:04 |
5:01/km |
72 % |
76 % |
+22/-9 |
| 2. |
10,01 km |
50:28 |
5,01 km |
25:24 |
5:04/km |
73 % |
77 % |
+28/-25 |
| 3. |
15,02 km |
1:16:07 |
5,01 km |
25:39 |
5:07/km |
74 % |
77 % |
+17/-30 |
| 4. |
17,09 km |
1:26:47 |
2,07 km |
10:40 |
5:09/km |
74 % |
76 % |
+1/-4 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:06 |
1,00 km |
5:05/km |
71 % |
76 % |
+2/-0 |
| 2. |
2,01 km |
10:10 |
1,01 km |
5:02/km |
73 % |
74 % |
+5/-5 |
| 3. |
3,01 km |
15:15 |
1,01 km |
5:03/km |
72 % |
75 % |
+13/-4 |
| 4. |
4,00 km |
20:09 |
0,99 km |
4:58/km |
71 % |
73 % |
+0/-6 |
| 5. |
5,00 km |
25:04 |
1,00 km |
4:55/km |
71 % |
74 % |
+12/-4 |
| 6. |
6,01 km |
30:11 |
1,01 km |
5:03/km |
72 % |
73 % |
+4/-9 |
| 7. |
7,01 km |
35:09 |
0,99 km |
5:00/km |
73 % |
74 % |
+4/-0 |
| 8. |
8,01 km |
40:13 |
1,01 km |
5:02/km |
73 % |
75 % |
+4/-6 |
| 9. |
9,02 km |
45:21 |
1,00 km |
5:07/km |
73 % |
75 % |
+0/-0 |
| 10. |
10,01 km |
50:28 |
0,99 km |
5:10/km |
73 % |
77 % |
+9/-0 |
| 11. |
11,00 km |
55:38 |
0,99 km |
5:12/km |
74 % |
76 % |
+0/-7 |
| 12. |
12,02 km |
1:00:52 |
1,02 km |
5:08/km |
74 % |
76 % |
+7/-0 |
| 13. |
13,01 km |
1:05:55 |
0,99 km |
5:07/km |
74 % |
77 % |
+4/-15 |
| 14. |
14,02 km |
1:10:59 |
1,01 km |
5:02/km |
74 % |
76 % |
+7/-0 |
| 15. |
15,02 km |
1:16:07 |
1,01 km |
5:06/km |
75 % |
77 % |
+4/-12 |
| 16. |
16,01 km |
1:21:13 |
0,98 km |
5:11/km |
74 % |
76 % |
+0/-1 |
| 17. |
17,01 km |
1:26:21 |
1,00 km |
5:08/km |
74 % |
76 % |
+1/-4 |
| 18. |
17,09 km |
1:26:47 |
0,09 km |
4:58/km |
73 % |
73 % |
+1/-0 |
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