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Lockerer Dauerlauf 11,12 km vom 03.11.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
03.11.2018 |
Lockerer Dauerlauf 11,12 km |
11,12 km |
0h55min55s |
5min02s/km |
145 (74%) |
+42m/-42m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,01 km |
24:41 |
5,01 km |
24:41 |
4:56/km |
73 % |
78 % |
+24/-12 |
| 2. |
10,01 km |
50:08 |
5,01 km |
25:27 |
5:05/km |
74 % |
77 % |
+13/-27 |
| 3. |
11,12 km |
55:56 |
1,10 km |
5:48 |
5:15/km |
74 % |
77 % |
+2/-4 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:52 |
1,00 km |
4:51/km |
72 % |
76 % |
+1/-0 |
| 2. |
2,01 km |
9:51 |
1,00 km |
4:58/km |
73 % |
78 % |
+7/-5 |
| 3. |
3,01 km |
14:46 |
1,00 km |
4:54/km |
73 % |
75 % |
+9/-4 |
| 4. |
4,02 km |
19:46 |
1,01 km |
4:56/km |
74 % |
78 % |
+0/-7 |
| 5. |
5,01 km |
24:41 |
0,98 km |
5:00/km |
74 % |
77 % |
+11/-4 |
| 6. |
6,01 km |
29:47 |
1,00 km |
5:05/km |
74 % |
77 % |
+4/-5 |
| 7. |
7,02 km |
34:53 |
1,01 km |
5:04/km |
74 % |
77 % |
+0/-10 |
| 8. |
8,01 km |
39:54 |
0,99 km |
5:03/km |
74 % |
76 % |
+7/-0 |
| 9. |
9,01 km |
44:57 |
1,00 km |
5:02/km |
74 % |
77 % |
+5/-14 |
| 10. |
10,01 km |
50:08 |
1,00 km |
5:10/km |
74 % |
77 % |
+0/-1 |
| 11. |
11,02 km |
55:25 |
1,01 km |
5:15/km |
74 % |
77 % |
+1/-4 |
| 12. |
11,12 km |
55:56 |
0,10 km |
5:20/km |
74 % |
74 % |
+1/-0 |
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