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Gesteigerter Dauerlauf 29 km vom 08.07.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
08.07.2011 |
Gesteigerter Dauerlauf 29 km |
29,15 km |
2h35min03s |
5min19s/km |
0 (0%) |
+106,9m/-111,0m |
Notiz
Musste am Ende ganz schön beißen, damit ich in der Pace nicht abfalle. Der letzt lange gesteigerte Lauf von vor 2 Wochen war auf jeden Fall am Ende leichter wie dieser. Hängt aber mit Sicherheit mit dem Infekt zusammen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,04 |
8,04 |
44:33 |
05:32 |
05:32 |
-15 |
| 21,12 |
13,08 |
01:09:31 |
05:19 |
05:24 |
-1 |
| 29,15 |
8,03 |
40:57 |
05:06 |
05:19 |
15 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:14 |
05:14 |
05:14 |
-10 |
| 2 |
1 |
05:28 |
05:29 |
05:22 |
0 |
| 3 |
1 |
05:34 |
05:34 |
05:26 |
-21 |
| 4 |
1 |
05:35 |
05:35 |
05:28 |
-12 |
| 5 |
1 |
05:42 |
05:42 |
05:31 |
-9 |
| 6 |
1 |
05:43 |
05:43 |
05:33 |
9 |
| 7 |
1 |
05:30 |
05:31 |
05:33 |
14 |
| 8 |
1 |
05:30 |
05:31 |
05:32 |
16 |
| 9 |
1 |
05:20 |
05:20 |
05:31 |
-17 |
| 10 |
1 |
05:16 |
05:17 |
05:30 |
-13 |
| 11 |
1 |
05:17 |
05:18 |
05:29 |
-7 |
| 12 |
1 |
05:19 |
05:19 |
05:28 |
10 |
| 13 |
1 |
05:18 |
05:19 |
05:27 |
17 |
| 14 |
1 |
05:23 |
05:23 |
05:27 |
7 |
| 15 |
1 |
05:12 |
05:12 |
05:26 |
-6 |
| 16 |
1 |
05:25 |
05:25 |
05:26 |
-1 |
| 17 |
1 |
05:21 |
05:21 |
05:25 |
-12 |
| 18 |
1 |
05:17 |
05:17 |
05:25 |
-13 |
| 19 |
1 |
05:14 |
05:15 |
05:25 |
2 |
| 20 |
1 |
05:17 |
05:17 |
05:24 |
12 |
| 21 |
1 |
05:23 |
05:24 |
05:24 |
18 |
| 22 |
1 |
05:11 |
05:11 |
05:24 |
-8 |
| 23 |
1 |
05:02 |
05:02 |
05:23 |
-18 |
| 24 |
1 |
05:07 |
05:07 |
05:22 |
-9 |
| 25 |
1 |
05:14 |
05:14 |
05:22 |
9 |
| 26 |
1 |
04:45 |
04:45 |
05:20 |
7 |
| 27 |
1 |
05:09 |
05:10 |
05:20 |
20 |
| 28 |
1 |
05:14 |
05:15 |
05:20 |
8 |
| 29 |
1 |
05:01 |
05:02 |
05:19 |
7 |
| 29,15 |
0,15 |
00:50 |
05:38 |
05:19 |
2 |
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