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Lockerer Dauerlauf 15,21 km vom 14.09.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
14.09.2018 |
Lockerer Dauerlauf 15,21 km |
15,21 km |
1h16min00s |
5min00s/km |
0 (0%) |
+54m/-54m |
Notiz
Pulsgurt vergessen.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:33 |
5,00 km |
25:33 |
5:07/km |
+28/-13 |
| 2. |
10,01 km |
50:27 |
5,01 km |
24:54 |
4:58/km |
+9/-12 |
| 3. |
15,01 km |
1:15:01 |
5,00 km |
24:34 |
4:55/km |
+13/-29 |
| 4. |
15,21 km |
1:16:01 |
0,20 km |
1:00 |
4:58/km |
+4/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,02 km |
5:24 |
1,02 km |
5:24 |
5:17/km |
+2/-0 |
| 2. |
2,01 km |
10:16 |
0,98 km |
4:52 |
4:57/km |
+6/-5 |
| 3. |
3,01 km |
15:28 |
1,01 km |
5:12 |
5:10/km |
+9/-4 |
| 4. |
4,02 km |
20:38 |
1,00 km |
5:10 |
5:08/km |
+0/-7 |
| 5. |
5,00 km |
25:33 |
0,98 km |
4:55 |
5:00/km |
+10/-0 |
| 6. |
6,00 km |
30:33 |
1,00 km |
5:00 |
5:00/km |
+0/-7 |
| 7. |
7,01 km |
35:33 |
1,01 km |
5:00 |
4:58/km |
+7/-0 |
| 8. |
8,00 km |
40:30 |
1,00 km |
4:57 |
4:58/km |
+0/-4 |
| 9. |
9,02 km |
45:34 |
1,02 km |
5:04 |
4:59/km |
+0/-1 |
| 10. |
10,01 km |
50:27 |
0,99 km |
4:53 |
4:56/km |
+4/-2 |
| 11. |
11,01 km |
55:21 |
1,00 km |
4:54 |
4:53/km |
+5/-11 |
| 12. |
12,01 km |
1:00:18 |
1,00 km |
4:57 |
4:57/km |
+5/-4 |
| 13. |
13,02 km |
1:05:10 |
1,01 km |
4:52 |
4:49/km |
+0/-9 |
| 14. |
14,01 km |
1:10:04 |
0,99 km |
4:54 |
4:57/km |
+4/-6 |
| 15. |
15,01 km |
1:15:01 |
1,00 km |
4:57 |
4:57/km |
+0/-4 |
| 16. |
15,21 km |
1:16:01 |
0,20 km |
1:00 |
4:58/km |
+4/-0 |
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