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Lockerer Dauerlauf 21,25 km vom 10.09.2018 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
10.09.2018 |
Lockerer Dauerlauf 21,25 km |
21,25 km |
1h45min29s |
4min58s/km |
138 (70%) |
+94m/-94m |
Notiz
Das ging heute schon wieder etwas besser.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:34 |
5,00 km |
25:34 |
5:07/km |
69 % |
73 % |
+28/-13 |
| 2. |
10,00 km |
50:24 |
5,00 km |
24:50 |
4:58/km |
70 % |
73 % |
+17/-26 |
| 3. |
15,00 km |
1:15:00 |
5,00 km |
24:36 |
4:55/km |
71 % |
74 % |
+25/-21 |
| 4. |
20,00 km |
1:39:23 |
5,00 km |
24:23 |
4:53/km |
70 % |
73 % |
+23/-33 |
| 5. |
21,25 km |
1:45:30 |
1,25 km |
6:07 |
4:54/km |
71 % |
74 % |
+4/-4 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:13 |
1,01 km |
5:13 |
5:10/km |
69 % |
72 % |
+2/-0 |
| 2. |
2,01 km |
10:24 |
1,00 km |
5:11 |
5:11/km |
70 % |
73 % |
+6/-5 |
| 3. |
3,01 km |
15:29 |
1,00 km |
5:05 |
5:05/km |
69 % |
72 % |
+12/-4 |
| 4. |
4,01 km |
20:33 |
1,00 km |
5:04 |
5:04/km |
69 % |
71 % |
+0/-6 |
| 5. |
5,00 km |
25:34 |
0,99 km |
5:01 |
5:03/km |
69 % |
72 % |
+10/-0 |
| 6. |
6,01 km |
30:42 |
1,01 km |
5:08 |
5:05/km |
69 % |
71 % |
+4/-11 |
| 7. |
7,01 km |
35:39 |
1,00 km |
4:57 |
4:58/km |
70 % |
72 % |
+6/-0 |
| 8. |
8,02 km |
40:39 |
1,01 km |
5:00 |
4:58/km |
70 % |
73 % |
+0/-5 |
| 9. |
9,01 km |
45:33 |
1,00 km |
4:54 |
4:55/km |
70 % |
72 % |
+4/-7 |
| 10. |
10,00 km |
50:24 |
0,99 km |
4:51 |
4:55/km |
70 % |
72 % |
+9/-10 |
| 11. |
11,01 km |
55:17 |
1,01 km |
4:53 |
4:52/km |
69 % |
73 % |
+4/-4 |
| 12. |
12,00 km |
1:00:14 |
1,00 km |
4:57 |
4:57/km |
70 % |
73 % |
+12/-10 |
| 13. |
13,00 km |
1:05:09 |
1,00 km |
4:55 |
4:56/km |
71 % |
73 % |
+1/-0 |
| 14. |
14,00 km |
1:10:08 |
1,00 km |
4:59 |
4:58/km |
72 % |
74 % |
+8/-7 |
| 15. |
15,00 km |
1:15:00 |
1,00 km |
4:52 |
4:52/km |
71 % |
73 % |
+0/-0 |
| 16. |
16,01 km |
1:19:53 |
1,01 km |
4:53 |
4:51/km |
71 % |
73 % |
+5/-2 |
| 17. |
17,01 km |
1:24:48 |
1,00 km |
4:55 |
4:55/km |
69 % |
73 % |
+0/-8 |
| 18. |
18,00 km |
1:29:41 |
0,99 km |
4:53 |
4:56/km |
70 % |
72 % |
+6/-4 |
| 19. |
19,01 km |
1:34:32 |
1,01 km |
4:51 |
4:49/km |
71 % |
73 % |
+6/-12 |
| 20. |
20,00 km |
1:39:23 |
0,99 km |
4:51 |
4:54/km |
70 % |
72 % |
+0/-3 |
| 21. |
21,01 km |
1:44:18 |
1,01 km |
4:55 |
4:53/km |
71 % |
73 % |
+0/-4 |
| 22. |
21,25 km |
1:45:30 |
0,24 km |
1:12 |
5:00/km |
72 % |
74 % |
+4/-0 |
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