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Langsamer Dauerlauf 14,24 km vom 04.09.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
04.09.2018 |
Langsamer Dauerlauf 14,24 km |
14,24 km |
1h15min29s |
5min18s/km |
123 (62%) |
+46m/-46m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:29 |
5,00 km |
26:29 |
5:18/km |
62 % |
66 % |
+29/-14 |
| 2. |
10,00 km |
53:01 |
5,00 km |
26:32 |
5:18/km |
63 % |
69 % |
+9/-15 |
| 3. |
14,24 km |
1:15:29 |
4,24 km |
22:28 |
5:18/km |
63 % |
66 % |
+11/-18 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:20 |
1,01 km |
5:20 |
5:17/km |
62 % |
65 % |
+2/-0 |
| 2. |
2,01 km |
10:37 |
1,00 km |
5:17 |
5:19/km |
63 % |
66 % |
+5/-5 |
| 3. |
3,01 km |
15:59 |
1,01 km |
5:22 |
5:20/km |
62 % |
64 % |
+11/-4 |
| 4. |
4,01 km |
21:16 |
1,00 km |
5:17 |
5:18/km |
61 % |
64 % |
+0/-5 |
| 5. |
5,00 km |
26:29 |
0,99 km |
5:13 |
5:16/km |
62 % |
64 % |
+10/-0 |
| 6. |
6,01 km |
31:48 |
1,01 km |
5:19 |
5:16/km |
63 % |
65 % |
+0/-7 |
| 7. |
7,01 km |
37:06 |
0,99 km |
5:18 |
5:20/km |
62 % |
63 % |
+4/-3 |
| 8. |
8,00 km |
42:22 |
0,99 km |
5:16 |
5:18/km |
63 % |
69 % |
+0/-6 |
| 9. |
9,01 km |
47:45 |
1,01 km |
5:23 |
5:19/km |
63 % |
66 % |
+6/-0 |
| 10. |
10,00 km |
53:01 |
0,99 km |
5:16 |
5:21/km |
63 % |
65 % |
+0/-6 |
| 11. |
11,02 km |
58:26 |
1,02 km |
5:25 |
5:18/km |
63 % |
64 % |
+0/-0 |
| 12. |
12,02 km |
1:03:40 |
1,00 km |
5:14 |
5:15/km |
63 % |
66 % |
+5/-6 |
| 13. |
13,00 km |
1:08:56 |
0,98 km |
5:16 |
5:22/km |
63 % |
65 % |
+5/-11 |
| 14. |
14,00 km |
1:14:12 |
1,00 km |
5:16 |
5:15/km |
64 % |
66 % |
+0/-3 |
| 15. |
14,24 km |
1:15:29 |
0,24 km |
1:17 |
5:21/km |
62 % |
63 % |
+3/-0 |
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