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Lockerer Dauerlauf 12,55 km vom 31.08.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
31.08.2018 |
Lockerer Dauerlauf 12,55 km |
12,55 km |
1h00min27s |
4min49s/km |
133 (68%) |
+54m/-54m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:04 |
5,00 km |
24:04 |
4:49/km |
67 % |
79 % |
+33/-19 |
| 2. |
10,00 km |
48:11 |
5,00 km |
24:07 |
4:49/km |
68 % |
72 % |
+17/-24 |
| 3. |
12,55 km |
1:00:29 |
2,55 km |
12:18 |
4:49/km |
68 % |
71 % |
+1/-8 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:51 |
1,00 km |
4:51 |
4:50/km |
66 % |
71 % |
+0/-0 |
| 2. |
2,01 km |
9:41 |
1,01 km |
4:50 |
4:48/km |
69 % |
79 % |
+6/-5 |
| 3. |
3,01 km |
14:28 |
0,99 km |
4:47 |
4:49/km |
66 % |
68 % |
+9/-4 |
| 4. |
4,00 km |
19:15 |
1,00 km |
4:47 |
4:48/km |
66 % |
69 % |
+0/-7 |
| 5. |
5,00 km |
24:04 |
1,00 km |
4:49 |
4:49/km |
66 % |
71 % |
+13/-4 |
| 6. |
6,01 km |
28:54 |
1,01 km |
4:50 |
4:48/km |
68 % |
71 % |
+0/-6 |
| 7. |
7,02 km |
33:47 |
1,01 km |
4:53 |
4:49/km |
67 % |
71 % |
+5/-0 |
| 8. |
8,00 km |
38:32 |
0,98 km |
4:45 |
4:50/km |
68 % |
70 % |
+6/-9 |
| 9. |
9,00 km |
43:22 |
1,00 km |
4:50 |
4:50/km |
67 % |
71 % |
+0/-0 |
| 10. |
10,00 km |
48:11 |
1,00 km |
4:49 |
4:50/km |
68 % |
72 % |
+9/-10 |
| 11. |
11,02 km |
53:07 |
1,02 km |
4:56 |
4:50/km |
68 % |
71 % |
+2/-4 |
| 12. |
12,00 km |
57:51 |
0,98 km |
4:44 |
4:50/km |
68 % |
71 % |
+0/-7 |
| 13. |
12,55 km |
1:00:29 |
0,55 km |
2:38 |
4:46/km |
69 % |
71 % |
+1/-0 |
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