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Langsamer Dauerlauf 8,54 km vom 30.08.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
30.08.2018 |
Langsamer Dauerlauf 8,54 km |
8,54 km |
0h45min20s |
5min19s/km |
123 (62%) |
+28m/-28m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:32 |
5,00 km |
26:32 |
5:18/km |
63 % |
67 % |
+21/-13 |
| 2. |
8,54 km |
45:20 |
3,54 km |
18:48 |
5:19/km |
62 % |
66 % |
+12/-19 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:21 |
1,01 km |
5:21 |
5:17/km |
63 % |
67 % |
+2/-0 |
| 2. |
2,01 km |
10:38 |
1,00 km |
5:17 |
5:17/km |
64 % |
66 % |
+4/-4 |
| 3. |
3,00 km |
15:55 |
0,99 km |
5:17 |
5:20/km |
62 % |
65 % |
+12/-4 |
| 4. |
4,01 km |
21:18 |
1,01 km |
5:23 |
5:19/km |
63 % |
65 % |
+0/-6 |
| 5. |
5,00 km |
26:32 |
0,99 km |
5:14 |
5:17/km |
63 % |
66 % |
+4/-1 |
| 6. |
6,02 km |
31:55 |
1,01 km |
5:23 |
5:19/km |
62 % |
65 % |
+11/-11 |
| 7. |
7,01 km |
37:12 |
0,99 km |
5:17 |
5:21/km |
62 % |
66 % |
+2/-4 |
| 8. |
8,02 km |
42:32 |
1,02 km |
5:20 |
5:15/km |
62 % |
64 % |
+0/-6 |
| 9. |
8,54 km |
45:20 |
0,52 km |
2:48 |
5:21/km |
62 % |
64 % |
+1/-0 |
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