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Langsamer Dauerlauf 8,56 km vom 28.08.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
28.08.2018 |
Langsamer Dauerlauf 8,56 km |
8,56 km |
0h45min21s |
5min18s/km |
120 (61%) |
+31m/-31m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:33 |
5,00 km |
26:33 |
5:19/km |
61 % |
68 % |
+20/-12 |
| 2. |
8,56 km |
45:22 |
3,55 km |
18:49 |
5:18/km |
61 % |
66 % |
+11/-19 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:22 |
1,01 km |
5:22 |
5:19/km |
63 % |
68 % |
+1/-0 |
| 2. |
2,01 km |
10:41 |
1,00 km |
5:19 |
5:20/km |
62 % |
67 % |
+6/-4 |
| 3. |
3,01 km |
16:00 |
1,00 km |
5:19 |
5:18/km |
61 % |
65 % |
+10/-4 |
| 4. |
4,02 km |
21:20 |
1,01 km |
5:20 |
5:18/km |
61 % |
63 % |
+0/-4 |
| 5. |
5,00 km |
26:33 |
0,98 km |
5:13 |
5:18/km |
60 % |
63 % |
+4/-1 |
| 6. |
6,00 km |
31:52 |
1,00 km |
5:19 |
5:19/km |
60 % |
66 % |
+10/-7 |
| 7. |
7,02 km |
37:15 |
1,02 km |
5:23 |
5:18/km |
60 % |
64 % |
+3/-8 |
| 8. |
8,01 km |
42:29 |
0,99 km |
5:14 |
5:17/km |
60 % |
64 % |
+0/-7 |
| 9. |
8,56 km |
45:22 |
0,55 km |
2:53 |
5:15/km |
61 % |
65 % |
+1/-0 |
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