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Lockerer Dauerlauf 12,59 km vom 27.08.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 27.08.2018 |
Lockerer Dauerlauf 12,59 km |
12,59 km |
1h00min26s |
4min48s/km |
131 (66%) |
+36m/-36m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
5,00 km |
24:01 |
5,00 km |
24:01 |
4:48/km |
67 % |
72 % |
+28/-13 |
2. |
10,00 km |
47:59 |
5,00 km |
23:58 |
4:48/km |
66 % |
71 % |
+13/-17 |
3. |
12,59 km |
1:00:25 |
2,59 km |
12:26 |
4:49/km |
66 % |
70 % |
+4/-15 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,01 km |
4:50 |
1,01 km |
4:50 |
4:48/km |
67 % |
71 % |
+1/-0 |
2. |
2,01 km |
9:35 |
1,00 km |
4:45 |
4:46/km |
69 % |
72 % |
+7/-5 |
3. |
3,00 km |
14:23 |
1,00 km |
4:48 |
4:49/km |
68 % |
69 % |
+10/-4 |
4. |
4,00 km |
19:12 |
1,00 km |
4:49 |
4:49/km |
66 % |
69 % |
+0/-4 |
5. |
5,00 km |
24:01 |
1,00 km |
4:49 |
4:50/km |
65 % |
70 % |
+10/-0 |
6. |
6,00 km |
28:46 |
1,00 km |
4:45 |
4:45/km |
66 % |
68 % |
+0/-7 |
7. |
7,01 km |
33:39 |
1,01 km |
4:53 |
4:50/km |
65 % |
66 % |
+4/-1 |
8. |
8,00 km |
38:27 |
0,99 km |
4:48 |
4:51/km |
65 % |
69 % |
+0/-4 |
9. |
9,02 km |
43:19 |
1,02 km |
4:52 |
4:46/km |
66 % |
70 % |
+1/-0 |
10. |
10,00 km |
47:59 |
0,98 km |
4:40 |
4:45/km |
68 % |
71 % |
+5/-1 |
11. |
11,01 km |
52:50 |
1,01 km |
4:51 |
4:48/km |
65 % |
68 % |
+4/-10 |
12. |
12,01 km |
57:36 |
1,00 km |
4:46 |
4:47/km |
67 % |
70 % |
+0/-6 |
13. |
12,59 km |
1:00:25 |
0,58 km |
2:49 |
4:52/km |
66 % |
68 % |
+1/-0 |
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