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Langsamer Dauerlauf 8,56 km vom 23.08.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 23.08.2018 |
Langsamer Dauerlauf 8,56 km |
8,56 km |
0h45min27s |
5min19s/km |
123 (62%) |
+31m/-31m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
5,00 km |
26:33 |
5,00 km |
26:33 |
5:19/km |
-0:00/km |
63 % |
73 % |
+21/-14 |
2. |
8,56 km |
45:28 |
3,56 km |
18:55 |
5:19/km |
-0:01/km |
62 % |
68 % |
+10/-17 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,02 km |
5:23 |
1,02 km |
5:23 |
5:18/km |
+0:01/km |
65 % |
73 % |
+1/-0 |
2. |
2,01 km |
10:41 |
0,99 km |
5:18 |
5:20/km |
-0:01/km |
64 % |
72 % |
+6/-5 |
3. |
3,01 km |
16:00 |
1,00 km |
5:19 |
5:18/km |
+0:00/km |
62 % |
65 % |
+11/-4 |
4. |
4,02 km |
21:17 |
1,00 km |
5:17 |
5:16/km |
+0:03/km |
63 % |
65 % |
+0/-5 |
5. |
5,00 km |
26:33 |
0,98 km |
5:16 |
5:21/km |
-0:02/km |
61 % |
66 % |
+8/-6 |
6. |
6,01 km |
31:53 |
1,01 km |
5:20 |
5:16/km |
+0:03/km |
63 % |
68 % |
+9/-6 |
7. |
7,02 km |
37:15 |
1,00 km |
5:22 |
5:21/km |
-0:02/km |
61 % |
66 % |
+4/-8 |
8. |
8,02 km |
42:34 |
1,00 km |
5:19 |
5:18/km |
+0:01/km |
62 % |
65 % |
+0/-7 |
9. |
8,56 km |
45:28 |
0,54 km |
2:54 |
5:24/km |
-0:06/km |
62 % |
65 % |
+1/-0 |
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