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Langsamer Dauerlauf 14,27 km vom 21.08.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 21.08.2018 |
Langsamer Dauerlauf 14,27 km |
14,27 km |
1h15min29s |
5min17s/km |
124 (63%) |
+56m/-56m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
5,00 km |
26:27 |
5,00 km |
26:27 |
5:17/km |
-0:00/km |
63 % |
69 % |
+32/-15 |
2. |
10,00 km |
52:57 |
5,00 km |
26:30 |
5:18/km |
-0:01/km |
63 % |
67 % |
+12/-19 |
3. |
14,27 km |
1:15:30 |
4,27 km |
22:33 |
5:17/km |
+0:00/km |
63 % |
67 % |
+13/-21 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,01 km |
5:20 |
1,00 km |
5:20 |
5:19/km |
-0:01/km |
63 % |
68 % |
+1/-0 |
2. |
2,01 km |
10:41 |
1,01 km |
5:21 |
5:19/km |
-0:02/km |
63 % |
68 % |
+7/-5 |
3. |
3,01 km |
15:58 |
1,00 km |
5:17 |
5:18/km |
-0:01/km |
62 % |
65 % |
+10/-4 |
4. |
4,02 km |
21:14 |
1,01 km |
5:16 |
5:14/km |
+0:04/km |
64 % |
69 % |
+0/-7 |
5. |
5,00 km |
26:27 |
0,99 km |
5:13 |
5:17/km |
+0:00/km |
63 % |
65 % |
+12/-0 |
6. |
6,00 km |
31:44 |
1,00 km |
5:17 |
5:17/km |
+0:01/km |
63 % |
65 % |
+0/-9 |
7. |
7,01 km |
37:02 |
1,01 km |
5:18 |
5:16/km |
+0:02/km |
62 % |
67 % |
+6/-0 |
8. |
8,02 km |
42:24 |
1,01 km |
5:22 |
5:18/km |
-0:01/km |
64 % |
66 % |
+0/-6 |
9. |
9,01 km |
47:39 |
0,99 km |
5:15 |
5:18/km |
-0:01/km |
63 % |
66 % |
+6/-0 |
10. |
10,00 km |
52:57 |
0,99 km |
5:18 |
5:21/km |
-0:03/km |
63 % |
65 % |
+4/-8 |
11. |
11,01 km |
58:19 |
1,01 km |
5:22 |
5:18/km |
-0:00/km |
63 % |
66 % |
+0/-2 |
12. |
12,02 km |
1:03:34 |
1,01 km |
5:15 |
5:13/km |
+0:04/km |
63 % |
67 % |
+9/-9 |
13. |
13,00 km |
1:08:47 |
0,98 km |
5:13 |
5:19/km |
-0:01/km |
62 % |
66 % |
+0/-5 |
14. |
14,01 km |
1:14:11 |
1,01 km |
5:24 |
5:20/km |
-0:03/km |
63 % |
67 % |
+0/-3 |
15. |
14,27 km |
1:15:30 |
0,25 km |
1:19 |
5:12/km |
+0:06/km |
64 % |
66 % |
+3/-0 |
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