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Lockerer Dauerlauf 21,96 km vom 20.08.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 20.08.2018 |
Lockerer Dauerlauf 21,96 km |
21,96 km |
1h45min22s |
4min48s/km |
137 (70%) |
+89m/-89m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
5,00 km |
24:02 |
5,00 km |
24:02 |
4:48/km |
-0:00/km |
70 % |
74 % |
+27/-14 |
2. |
10,00 km |
47:59 |
5,00 km |
23:57 |
4:47/km |
+0:00/km |
68 % |
73 % |
+14/-26 |
3. |
15,00 km |
1:12:02 |
5,00 km |
24:03 |
4:48/km |
-0:01/km |
70 % |
74 % |
+28/-24 |
4. |
20,00 km |
1:35:58 |
5,00 km |
23:56 |
4:47/km |
+0:01/km |
70 % |
73 % |
+15/-23 |
5. |
21,96 km |
1:45:22 |
1,96 km |
9:24 |
4:48/km |
-0:00/km |
70 % |
73 % |
+7/-9 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,02 km |
4:54 |
1,02 km |
4:54 |
4:48/km |
-0:00/km |
68 % |
74 % |
+1/-0 |
2. |
2,01 km |
9:39 |
0,99 km |
4:45 |
4:48/km |
+0:00/km |
71 % |
73 % |
+6/-5 |
3. |
3,00 km |
14:26 |
0,99 km |
4:47 |
4:50/km |
-0:02/km |
71 % |
73 % |
+13/-5 |
4. |
4,01 km |
19:16 |
1,01 km |
4:50 |
4:48/km |
-0:01/km |
70 % |
73 % |
+0/-5 |
5. |
5,00 km |
24:02 |
0,99 km |
4:46 |
4:48/km |
-0:00/km |
69 % |
72 % |
+8/-0 |
6. |
6,01 km |
28:51 |
1,01 km |
4:49 |
4:47/km |
+0:01/km |
69 % |
72 % |
+0/-10 |
7. |
7,02 km |
33:42 |
1,01 km |
4:51 |
4:48/km |
-0:00/km |
67 % |
72 % |
+5/-0 |
8. |
8,02 km |
38:32 |
1,00 km |
4:50 |
4:50/km |
-0:02/km |
68 % |
72 % |
+4/-9 |
9. |
9,02 km |
43:18 |
1,00 km |
4:46 |
4:47/km |
+0:01/km |
68 % |
72 % |
+0/-2 |
10. |
10,00 km |
47:59 |
0,98 km |
4:41 |
4:46/km |
+0:02/km |
69 % |
73 % |
+4/-4 |
11. |
11,01 km |
52:52 |
1,01 km |
4:53 |
4:49/km |
-0:01/km |
68 % |
71 % |
+5/-10 |
12. |
12,00 km |
57:37 |
0,99 km |
4:45 |
4:49/km |
-0:01/km |
70 % |
73 % |
+9/-4 |
13. |
13,02 km |
1:02:33 |
1,02 km |
4:56 |
4:50/km |
-0:03/km |
71 % |
73 % |
+7/-7 |
14. |
14,02 km |
1:07:20 |
1,00 km |
4:47 |
4:47/km |
+0:01/km |
71 % |
74 % |
+3/-0 |
15. |
15,00 km |
1:12:02 |
0,98 km |
4:42 |
4:47/km |
+0:01/km |
71 % |
74 % |
+4/-3 |
16. |
16,01 km |
1:16:50 |
1,00 km |
4:48 |
4:47/km |
+0:01/km |
71 % |
73 % |
+0/-2 |
17. |
17,01 km |
1:21:39 |
1,00 km |
4:49 |
4:48/km |
-0:01/km |
70 % |
72 % |
+4/-0 |
18. |
18,02 km |
1:26:31 |
1,01 km |
4:52 |
4:50/km |
-0:02/km |
70 % |
72 % |
+0/-7 |
19. |
19,01 km |
1:31:17 |
1,00 km |
4:46 |
4:47/km |
+0:01/km |
70 % |
72 % |
+6/-0 |
20. |
20,00 km |
1:35:58 |
0,99 km |
4:41 |
4:44/km |
+0:04/km |
70 % |
73 % |
+6/-12 |
21. |
21,01 km |
1:40:47 |
1,01 km |
4:49 |
4:46/km |
+0:02/km |
71 % |
73 % |
+5/-5 |
22. |
21,96 km |
1:45:22 |
0,95 km |
4:35 |
4:51/km |
-0:03/km |
70 % |
73 % |
+0/-0 |
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