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Langsamer Dauerlauf 8,56 km vom 19.08.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 19.08.2018 |
Langsamer Dauerlauf 8,56 km |
8,56 km |
0h45min14s |
5min17s/km |
125 (63%) |
+28m/-28m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,01 km |
5:19 |
1,01 km |
5:19 |
5:17/km |
+0:00/km |
65 % |
69 % |
+1/-0 |
2. |
2,02 km |
10:40 |
1,01 km |
5:21 |
5:18/km |
-0:01/km |
65 % |
68 % |
+6/-5 |
3. |
3,01 km |
15:57 |
0,99 km |
5:17 |
5:20/km |
-0:03/km |
62 % |
65 % |
+14/-5 |
4. |
4,01 km |
21:16 |
1,00 km |
5:19 |
5:19/km |
-0:02/km |
63 % |
65 % |
+0/-6 |
5. |
5,00 km |
26:30 |
0,99 km |
5:14 |
5:16/km |
+0:01/km |
63 % |
65 % |
+3/-0 |
6. |
6,01 km |
31:47 |
1,01 km |
5:17 |
5:15/km |
+0:02/km |
63 % |
67 % |
+5/-4 |
7. |
7,01 km |
37:07 |
1,01 km |
5:20 |
5:18/km |
-0:01/km |
63 % |
65 % |
+1/-4 |
8. |
8,01 km |
42:24 |
1,00 km |
5:17 |
5:18/km |
-0:01/km |
64 % |
67 % |
+0/-6 |
9. |
8,56 km |
45:13 |
0,55 km |
2:49 |
5:09/km |
+0:08/km |
65 % |
68 % |
+1/-0 |
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