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Lockerer Dauerlauf 15,68 km vom 17.08.2018 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 17.08.2018 |
Lockerer Dauerlauf 15,68 km |
15,68 km |
1h15min19s |
4min48s/km |
136 (69%) |
+67m/-67m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
5,00 km |
24:03 |
5,00 km |
24:03 |
4:49/km |
-0:00/km |
68 % |
73 % |
+30/-16 |
2. |
10,00 km |
48:02 |
5,00 km |
23:59 |
4:48/km |
+0:00/km |
70 % |
74 % |
+15/-20 |
3. |
15,00 km |
1:12:05 |
5,00 km |
24:03 |
4:49/km |
-0:00/km |
70 % |
74 % |
+18/-31 |
4. |
15,68 km |
1:15:20 |
0,68 km |
3:15 |
4:47/km |
+0:01/km |
69 % |
71 % |
+1/-0 |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,01 km |
4:53 |
1,01 km |
4:53 |
4:50/km |
-0:01/km |
68 % |
72 % |
+0/-0 |
2. |
2,00 km |
9:37 |
0,99 km |
4:44 |
4:47/km |
+0:02/km |
70 % |
73 % |
+5/-5 |
3. |
3,00 km |
14:28 |
1,00 km |
4:51 |
4:51/km |
-0:03/km |
67 % |
70 % |
+10/-5 |
4. |
4,02 km |
19:20 |
1,01 km |
4:52 |
4:48/km |
+0:00/km |
67 % |
69 % |
+0/-7 |
5. |
5,00 km |
24:03 |
0,98 km |
4:43 |
4:47/km |
+0:01/km |
69 % |
71 % |
+9/-0 |
6. |
6,00 km |
28:50 |
1,00 km |
4:47 |
4:47/km |
+0:02/km |
69 % |
71 % |
+0/-9 |
7. |
7,01 km |
33:41 |
1,01 km |
4:51 |
4:48/km |
+0:00/km |
69 % |
71 % |
+4/-3 |
8. |
8,02 km |
38:35 |
1,00 km |
4:54 |
4:53/km |
-0:05/km |
70 % |
74 % |
+0/-7 |
9. |
9,01 km |
43:20 |
0,99 km |
4:45 |
4:47/km |
+0:01/km |
71 % |
74 % |
+7/-1 |
10. |
10,00 km |
48:02 |
0,99 km |
4:42 |
4:44/km |
+0:05/km |
71 % |
73 % |
+4/-5 |
11. |
11,02 km |
52:58 |
1,02 km |
4:56 |
4:50/km |
-0:02/km |
69 % |
72 % |
+2/-6 |
12. |
12,01 km |
57:43 |
0,99 km |
4:45 |
4:47/km |
+0:01/km |
70 % |
74 % |
+0/-0 |
13. |
13,01 km |
1:02:28 |
0,99 km |
4:45 |
4:46/km |
+0:02/km |
71 % |
73 % |
+11/-5 |
14. |
14,01 km |
1:07:18 |
1,00 km |
4:50 |
4:50/km |
-0:02/km |
70 % |
71 % |
+2/-11 |
15. |
15,00 km |
1:12:05 |
0,99 km |
4:47 |
4:49/km |
-0:01/km |
70 % |
72 % |
+0/-6 |
16. |
15,68 km |
1:15:20 |
0,68 km |
3:15 |
4:47/km |
+0:01/km |
69 % |
71 % |
+1/-0 |
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