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Langsamer Dauerlauf 8,54 km vom 09.08.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
09.08.2018 |
Langsamer Dauerlauf 8,54 km |
8,54 km |
0h45min22s |
5min18s/km |
122 (62%) |
+32m/-32m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:22 |
1,01 km |
5:22 |
5:18/km |
+0:01/km |
64 % |
67 % |
+1/-0 |
| 2. |
2,01 km |
10:39 |
0,99 km |
5:17 |
5:19/km |
-0:01/km |
63 % |
66 % |
+5/-4 |
| 3. |
3,00 km |
15:57 |
0,99 km |
5:18 |
5:20/km |
-0:02/km |
62 % |
65 % |
+13/-4 |
| 4. |
4,01 km |
21:19 |
1,01 km |
5:22 |
5:19/km |
-0:01/km |
62 % |
65 % |
+0/-6 |
| 5. |
5,00 km |
26:32 |
0,99 km |
5:13 |
5:16/km |
+0:02/km |
61 % |
65 % |
+2/-0 |
| 6. |
6,02 km |
31:57 |
1,02 km |
5:25 |
5:19/km |
-0:00/km |
61 % |
65 % |
+11/-11 |
| 7. |
7,01 km |
37:11 |
0,98 km |
5:14 |
5:19/km |
-0:00/km |
61 % |
65 % |
+2/-4 |
| 8. |
8,00 km |
42:28 |
1,00 km |
5:17 |
5:18/km |
+0:00/km |
62 % |
64 % |
+0/-6 |
| 9. |
8,54 km |
45:21 |
0,54 km |
2:53 |
5:19/km |
-0:01/km |
61 % |
64 % |
+1/-0 |
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