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Langsamer Dauerlauf 14,29 km vom 31.07.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
31.07.2018 |
Langsamer Dauerlauf 14,29 km |
14,29 km |
1h15min36s |
5min17s/km |
126 (64%) |
+55m/-55m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:17 |
1,00 km |
5:17 |
5:17/km |
+0:01/km |
62 % |
74 % |
+1/-0 |
| 2. |
2,00 km |
10:35 |
1,00 km |
5:18 |
5:18/km |
-0:01/km |
65 % |
70 % |
+6/-5 |
| 3. |
3,00 km |
15:53 |
1,00 km |
5:18 |
5:18/km |
-0:00/km |
63 % |
66 % |
+13/-5 |
| 4. |
4,00 km |
21:11 |
1,00 km |
5:18 |
5:18/km |
-0:00/km |
63 % |
65 % |
+0/-6 |
| 5. |
5,00 km |
26:26 |
1,00 km |
5:15 |
5:15/km |
+0:02/km |
63 % |
66 % |
+12/-0 |
| 6. |
6,00 km |
31:43 |
1,00 km |
5:17 |
5:17/km |
+0:00/km |
64 % |
67 % |
+0/-9 |
| 7. |
7,00 km |
37:01 |
1,00 km |
5:18 |
5:17/km |
+0:00/km |
63 % |
65 % |
+4/-2 |
| 8. |
8,00 km |
42:19 |
1,00 km |
5:18 |
5:18/km |
-0:01/km |
64 % |
66 % |
+0/-8 |
| 9. |
9,00 km |
47:37 |
1,00 km |
5:18 |
5:18/km |
-0:01/km |
64 % |
65 % |
+6/-0 |
| 10. |
10,00 km |
52:55 |
1,00 km |
5:18 |
5:19/km |
-0:01/km |
64 % |
67 % |
+4/-8 |
| 11. |
11,00 km |
58:13 |
1,00 km |
5:18 |
5:18/km |
-0:00/km |
64 % |
65 % |
+0/-2 |
| 12. |
12,00 km |
1:03:30 |
1,00 km |
5:17 |
5:17/km |
+0:00/km |
64 % |
69 % |
+8/-8 |
| 13. |
13,00 km |
1:08:49 |
1,00 km |
5:19 |
5:19/km |
-0:01/km |
64 % |
66 % |
+4/-9 |
| 14. |
14,00 km |
1:14:05 |
1,00 km |
5:16 |
5:17/km |
+0:01/km |
64 % |
67 % |
+0/-4 |
| 15. |
14,29 km |
1:15:36 |
0,29 km |
1:31 |
5:15/km |
+0:02/km |
64 % |
64 % |
+3/-0 |
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