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Lockerer Dauerlauf 18,29 km vom 28.07.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
28.07.2018 |
Lockerer Dauerlauf 18,29 km |
18,29 km |
1h30min19s |
4min56s/km |
136 (69%) |
+72m/-72m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:56 |
1,00 km |
4:56 |
4:56/km |
+0:01/km |
67 % |
70 % |
+1/-0 |
| 2. |
2,00 km |
9:53 |
1,00 km |
4:57 |
4:57/km |
-0:01/km |
69 % |
73 % |
+6/-4 |
| 3. |
3,00 km |
14:51 |
1,00 km |
4:58 |
4:58/km |
-0:01/km |
69 % |
70 % |
+11/-4 |
| 4. |
4,00 km |
19:49 |
1,00 km |
4:58 |
4:58/km |
-0:02/km |
68 % |
71 % |
+0/-5 |
| 5. |
5,00 km |
24:46 |
1,00 km |
4:57 |
4:57/km |
-0:01/km |
68 % |
70 % |
+11/-0 |
| 6. |
6,00 km |
29:42 |
1,00 km |
4:56 |
4:57/km |
-0:01/km |
69 % |
72 % |
+0/-8 |
| 7. |
7,00 km |
34:39 |
1,00 km |
4:57 |
4:57/km |
-0:00/km |
69 % |
71 % |
+4/-0 |
| 8. |
8,00 km |
39:36 |
1,00 km |
4:57 |
4:57/km |
-0:01/km |
69 % |
72 % |
+4/-9 |
| 9. |
9,00 km |
44:33 |
1,00 km |
4:57 |
4:57/km |
-0:00/km |
69 % |
72 % |
+0/-2 |
| 10. |
10,00 km |
49:29 |
1,00 km |
4:56 |
4:56/km |
+0:00/km |
71 % |
73 % |
+0/-1 |
| 11. |
11,00 km |
54:26 |
1,00 km |
4:57 |
4:57/km |
-0:01/km |
70 % |
73 % |
+10/-0 |
| 12. |
12,00 km |
59:22 |
1,00 km |
4:56 |
4:56/km |
+0:00/km |
70 % |
74 % |
+0/-7 |
| 13. |
13,00 km |
1:04:16 |
1,00 km |
4:54 |
4:55/km |
+0:02/km |
70 % |
72 % |
+5/-0 |
| 14. |
14,00 km |
1:09:14 |
1,00 km |
4:58 |
4:58/km |
-0:02/km |
69 % |
71 % |
+4/-9 |
| 15. |
15,00 km |
1:14:11 |
1,00 km |
4:57 |
4:56/km |
-0:00/km |
70 % |
71 % |
+0/-2 |
| 16. |
16,00 km |
1:19:04 |
1,00 km |
4:53 |
4:53/km |
+0:03/km |
70 % |
73 % |
+6/-6 |
| 17. |
17,00 km |
1:24:00 |
1,00 km |
4:56 |
4:56/km |
+0:00/km |
70 % |
73 % |
+5/-10 |
| 18. |
18,00 km |
1:28:54 |
1,00 km |
4:54 |
4:54/km |
+0:02/km |
69 % |
71 % |
+0/-2 |
| 19. |
18,29 km |
1:30:19 |
0,29 km |
1:25 |
4:55/km |
+0:01/km |
70 % |
72 % |
+3/-0 |
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