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Lockerer Dauerlauf 12,63 km vom 27.07.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
27.07.2018 |
Lockerer Dauerlauf 12,63 km |
12,63 km |
1h00min26s |
4min47s/km |
139 (71%) |
+39m/-39m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:47 |
1,00 km |
4:47 |
4:47/km |
+0:00/km |
68 % |
73 % |
+1/-0 |
| 2. |
2,00 km |
9:37 |
1,00 km |
4:50 |
4:49/km |
-0:02/km |
70 % |
73 % |
+6/-4 |
| 3. |
3,00 km |
14:23 |
1,00 km |
4:46 |
4:47/km |
+0:00/km |
70 % |
73 % |
+10/-4 |
| 4. |
4,00 km |
19:12 |
1,00 km |
4:49 |
4:49/km |
-0:02/km |
70 % |
73 % |
+0/-7 |
| 5. |
5,00 km |
23:59 |
1,00 km |
4:47 |
4:47/km |
+0:00/km |
70 % |
72 % |
+11/-0 |
| 6. |
6,00 km |
28:46 |
1,00 km |
4:47 |
4:47/km |
+0:00/km |
71 % |
74 % |
+0/-8 |
| 7. |
7,00 km |
33:33 |
1,00 km |
4:47 |
4:46/km |
+0:01/km |
70 % |
74 % |
+5/-0 |
| 8. |
8,00 km |
38:19 |
1,00 km |
4:46 |
4:47/km |
+0:01/km |
70 % |
74 % |
+2/-7 |
| 9. |
9,00 km |
43:06 |
1,00 km |
4:47 |
4:46/km |
+0:01/km |
71 % |
76 % |
+1/-0 |
| 10. |
10,00 km |
47:53 |
1,00 km |
4:47 |
4:47/km |
+0:00/km |
71 % |
74 % |
+4/-0 |
| 11. |
11,00 km |
52:40 |
1,00 km |
4:47 |
4:47/km |
+0:00/km |
71 % |
73 % |
+2/-10 |
| 12. |
12,00 km |
57:27 |
1,00 km |
4:47 |
4:47/km |
+0:00/km |
71 % |
73 % |
+0/-6 |
| 13. |
12,63 km |
1:00:27 |
0,63 km |
3:00 |
4:47/km |
-0:00/km |
71 % |
73 % |
+1/-0 |
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