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Langsamer Dauerlauf 8,60 km vom 24.07.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
24.07.2018 |
Langsamer Dauerlauf 8,60 km |
8,60 km |
0h45min16s |
5min16s/km |
126 (64%) |
+29m/-29m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:17 |
1,00 km |
5:17 |
5:16/km |
-0:00/km |
65 % |
69 % |
+0/-0 |
| 2. |
2,00 km |
10:34 |
1,00 km |
5:17 |
5:18/km |
-0:02/km |
65 % |
68 % |
+6/-5 |
| 3. |
3,00 km |
15:53 |
1,00 km |
5:19 |
5:19/km |
-0:03/km |
64 % |
66 % |
+9/-3 |
| 4. |
4,00 km |
21:09 |
1,00 km |
5:16 |
5:17/km |
-0:01/km |
63 % |
65 % |
+0/-7 |
| 5. |
5,00 km |
26:23 |
1,00 km |
5:14 |
5:14/km |
+0:02/km |
64 % |
66 % |
+7/-4 |
| 6. |
6,00 km |
31:35 |
1,00 km |
5:12 |
5:12/km |
+0:03/km |
64 % |
67 % |
+5/-2 |
| 7. |
7,00 km |
36:52 |
1,00 km |
5:17 |
5:16/km |
-0:00/km |
64 % |
66 % |
+3/-8 |
| 8. |
8,00 km |
42:09 |
1,00 km |
5:17 |
5:18/km |
-0:02/km |
62 % |
65 % |
+0/-6 |
| 9. |
8,60 km |
45:17 |
0,60 km |
3:08 |
5:13/km |
+0:03/km |
64 % |
65 % |
+1/-0 |
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