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Lockerer Dauerlauf 12,61 km vom 23.07.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
23.07.2018 |
Lockerer Dauerlauf 12,61 km |
12,61 km |
1h00min21s |
4min47s/km |
140 (71%) |
+52m/-52m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:51 |
1,00 km |
4:51 |
4:50/km |
-0:03/km |
69 % |
73 % |
+1/-0 |
| 2. |
2,00 km |
9:39 |
1,00 km |
4:48 |
4:48/km |
-0:01/km |
72 % |
74 % |
+6/-5 |
| 3. |
3,00 km |
14:27 |
1,00 km |
4:48 |
4:48/km |
-0:01/km |
71 % |
73 % |
+11/-4 |
| 4. |
4,00 km |
19:14 |
1,00 km |
4:47 |
4:47/km |
-0:00/km |
71 % |
73 % |
+0/-5 |
| 5. |
5,00 km |
24:02 |
1,00 km |
4:48 |
4:47/km |
-0:00/km |
71 % |
73 % |
+12/-0 |
| 6. |
6,00 km |
28:49 |
1,00 km |
4:47 |
4:48/km |
-0:01/km |
71 % |
72 % |
+0/-9 |
| 7. |
7,00 km |
33:35 |
1,00 km |
4:46 |
4:46/km |
+0:01/km |
71 % |
73 % |
+5/-0 |
| 8. |
8,00 km |
38:23 |
1,00 km |
4:48 |
4:47/km |
-0:00/km |
70 % |
74 % |
+6/-11 |
| 9. |
9,00 km |
43:09 |
1,00 km |
4:46 |
4:46/km |
+0:01/km |
71 % |
73 % |
+2/-0 |
| 10. |
10,00 km |
47:53 |
1,00 km |
4:44 |
4:45/km |
+0:03/km |
72 % |
74 % |
+4/-0 |
| 11. |
11,00 km |
52:39 |
1,00 km |
4:46 |
4:46/km |
+0:01/km |
71 % |
74 % |
+3/-8 |
| 12. |
12,00 km |
57:26 |
1,00 km |
4:47 |
4:47/km |
+0:00/km |
71 % |
73 % |
+0/-6 |
| 13. |
12,61 km |
1:00:21 |
0,61 km |
2:55 |
4:47/km |
+0:00/km |
72 % |
73 % |
+1/-0 |
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