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Lockerer Dauerlauf 24,28 km vom 21.07.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
21.07.2018 |
Lockerer Dauerlauf 24,28 km |
24,28 km |
2h00min13s |
4min57s/km |
141 (72%) |
+92m/-92m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:58 |
1,00 km |
4:58 |
4:57/km |
-0:00/km |
68 % |
71 % |
+1/-0 |
| 2. |
2,00 km |
9:55 |
1,00 km |
4:57 |
4:57/km |
+0:00/km |
70 % |
73 % |
+6/-5 |
| 3. |
3,00 km |
14:54 |
1,00 km |
4:59 |
5:00/km |
-0:03/km |
69 % |
72 % |
+14/-5 |
| 4. |
4,00 km |
19:53 |
1,00 km |
4:59 |
4:59/km |
-0:02/km |
68 % |
71 % |
+0/-6 |
| 5. |
5,00 km |
24:51 |
1,00 km |
4:58 |
4:58/km |
-0:01/km |
69 % |
73 % |
+9/-0 |
| 6. |
6,00 km |
29:47 |
1,00 km |
4:56 |
4:56/km |
+0:01/km |
71 % |
73 % |
+0/-9 |
| 7. |
7,00 km |
34:44 |
1,00 km |
4:57 |
4:57/km |
-0:00/km |
70 % |
73 % |
+4/-1 |
| 8. |
8,00 km |
39:44 |
1,00 km |
5:00 |
5:00/km |
-0:02/km |
70 % |
74 % |
+8/-11 |
| 9. |
9,00 km |
44:41 |
1,00 km |
4:57 |
4:57/km |
+0:01/km |
70 % |
73 % |
+0/-2 |
| 10. |
10,00 km |
49:38 |
1,00 km |
4:57 |
4:58/km |
-0:01/km |
69 % |
72 % |
+6/-6 |
| 11. |
11,00 km |
54:36 |
1,00 km |
4:58 |
4:58/km |
-0:01/km |
71 % |
73 % |
+5/-11 |
| 12. |
12,00 km |
59:35 |
1,00 km |
4:59 |
4:58/km |
-0:01/km |
70 % |
72 % |
+0/-1 |
| 13. |
13,00 km |
1:04:30 |
1,00 km |
4:55 |
4:56/km |
+0:01/km |
73 % |
75 % |
+4/-0 |
| 14. |
14,00 km |
1:09:28 |
1,00 km |
4:58 |
4:58/km |
-0:01/km |
72 % |
74 % |
+7/-5 |
| 15. |
15,00 km |
1:14:27 |
1,00 km |
4:59 |
4:59/km |
-0:02/km |
73 % |
75 % |
+13/-5 |
| 16. |
16,00 km |
1:19:26 |
1,00 km |
4:59 |
4:59/km |
-0:02/km |
73 % |
75 % |
+0/-6 |
| 17. |
17,00 km |
1:24:22 |
1,00 km |
4:56 |
4:57/km |
+0:01/km |
73 % |
76 % |
+11/-0 |
| 18. |
18,00 km |
1:29:20 |
1,00 km |
4:58 |
4:57/km |
-0:00/km |
73 % |
75 % |
+0/-8 |
| 19. |
19,00 km |
1:34:16 |
1,00 km |
4:56 |
4:56/km |
+0:01/km |
73 % |
76 % |
+7/-0 |
| 20. |
20,00 km |
1:39:12 |
1,00 km |
4:56 |
4:56/km |
+0:01/km |
73 % |
76 % |
+0/-6 |
| 21. |
21,00 km |
1:44:07 |
1,00 km |
4:55 |
4:55/km |
+0:02/km |
73 % |
76 % |
+4/-7 |
| 22. |
22,00 km |
1:49:01 |
1,00 km |
4:54 |
4:54/km |
+0:03/km |
73 % |
75 % |
+5/-6 |
| 23. |
23,00 km |
1:53:58 |
1,00 km |
4:57 |
4:57/km |
+0:00/km |
73 % |
76 % |
+4/-9 |
| 24. |
24,00 km |
1:58:53 |
1,00 km |
4:55 |
4:55/km |
+0:02/km |
73 % |
75 % |
+0/-4 |
| 25. |
24,28 km |
2:00:14 |
0,28 km |
1:21 |
4:50/km |
+0:07/km |
74 % |
75 % |
+3/-0 |
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