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Langsamer Dauerlauf 14,22 km vom 17.07.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
17.07.2018 |
Langsamer Dauerlauf 14,22 km |
14,22 km |
1h15min21s |
5min18s/km |
130 (66%) |
+45m/-45m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:18 |
1,00 km |
5:18 |
5:18/km |
+0:00/km |
66 % |
70 % |
+1/-0 |
| 2. |
2,00 km |
10:35 |
1,00 km |
5:17 |
5:18/km |
+0:00/km |
66 % |
69 % |
+7/-5 |
| 3. |
3,00 km |
15:57 |
1,00 km |
5:22 |
5:21/km |
-0:03/km |
65 % |
66 % |
+11/-4 |
| 4. |
4,00 km |
21:15 |
1,00 km |
5:18 |
5:19/km |
-0:01/km |
65 % |
68 % |
+0/-5 |
| 5. |
5,00 km |
26:34 |
1,00 km |
5:19 |
5:18/km |
-0:00/km |
66 % |
71 % |
+10/-0 |
| 6. |
6,00 km |
31:50 |
1,00 km |
5:16 |
5:16/km |
+0:02/km |
67 % |
70 % |
+0/-6 |
| 7. |
7,00 km |
37:09 |
1,00 km |
5:19 |
5:19/km |
-0:02/km |
66 % |
68 % |
+4/-1 |
| 8. |
8,00 km |
42:26 |
1,00 km |
5:17 |
5:18/km |
+0:00/km |
67 % |
71 % |
+4/-7 |
| 9. |
9,00 km |
47:45 |
1,00 km |
5:19 |
5:18/km |
-0:00/km |
66 % |
69 % |
+6/-0 |
| 10. |
10,00 km |
53:03 |
1,00 km |
5:18 |
5:19/km |
-0:01/km |
66 % |
70 % |
+0/-8 |
| 11. |
11,00 km |
58:21 |
1,00 km |
5:18 |
5:17/km |
+0:01/km |
66 % |
68 % |
+0/-1 |
| 12. |
12,00 km |
1:03:37 |
1,00 km |
5:16 |
5:16/km |
+0:02/km |
66 % |
70 % |
+8/-9 |
| 13. |
13,00 km |
1:08:56 |
1,00 km |
5:19 |
5:18/km |
-0:01/km |
66 % |
69 % |
+0/-4 |
| 14. |
14,00 km |
1:14:11 |
1,00 km |
5:15 |
5:15/km |
+0:03/km |
66 % |
68 % |
+0/-4 |
| 15. |
14,22 km |
1:15:21 |
0,22 km |
1:10 |
5:17/km |
+0:01/km |
66 % |
67 % |
+3/-0 |
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