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Lockerer Dauerlauf 21,81 km vom 16.07.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 16.07.2018 |
Lockerer Dauerlauf 21,81 km |
21,81 km |
1h45min17s |
4min50s/km |
143 (73%) |
+73m/-73m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
4:49 |
1,00 km |
4:49 |
4:49/km |
+0:01/km |
69 % |
73 % |
+1/-0 |
2. |
2,00 km |
9:40 |
1,00 km |
4:51 |
4:51/km |
-0:01/km |
72 % |
74 % |
+4/-2 |
3. |
3,00 km |
14:30 |
1,00 km |
4:50 |
4:50/km |
-0:01/km |
71 % |
73 % |
+12/-5 |
4. |
4,00 km |
19:19 |
1,00 km |
4:49 |
4:48/km |
+0:01/km |
71 % |
73 % |
+0/-5 |
5. |
5,00 km |
24:07 |
1,00 km |
4:48 |
4:49/km |
+0:01/km |
71 % |
73 % |
+11/-0 |
6. |
6,00 km |
28:56 |
1,00 km |
4:49 |
4:49/km |
+0:01/km |
72 % |
74 % |
+0/-8 |
7. |
7,00 km |
33:45 |
1,00 km |
4:49 |
4:49/km |
+0:01/km |
72 % |
74 % |
+4/-2 |
8. |
8,00 km |
38:39 |
1,00 km |
4:54 |
4:54/km |
-0:04/km |
71 % |
74 % |
+9/-11 |
9. |
9,00 km |
43:34 |
1,00 km |
4:55 |
4:54/km |
-0:05/km |
71 % |
74 % |
+0/-3 |
10. |
10,00 km |
48:22 |
1,00 km |
4:48 |
4:48/km |
+0:01/km |
72 % |
74 % |
+5/-6 |
11. |
11,00 km |
53:13 |
1,00 km |
4:51 |
4:51/km |
-0:01/km |
72 % |
74 % |
+4/-4 |
12. |
12,00 km |
58:04 |
1,00 km |
4:51 |
4:51/km |
-0:01/km |
73 % |
75 % |
+6/-5 |
13. |
13,00 km |
1:02:56 |
1,00 km |
4:52 |
4:53/km |
-0:03/km |
74 % |
76 % |
+10/-9 |
14. |
14,00 km |
1:07:45 |
1,00 km |
4:49 |
4:49/km |
+0:01/km |
73 % |
75 % |
+0/-1 |
15. |
15,00 km |
1:12:37 |
1,00 km |
4:52 |
4:52/km |
-0:02/km |
74 % |
75 % |
+12/-7 |
16. |
16,00 km |
1:17:25 |
1,00 km |
4:48 |
4:48/km |
+0:02/km |
74 % |
76 % |
+3/-4 |
17. |
17,00 km |
1:22:13 |
1,00 km |
4:48 |
4:48/km |
+0:02/km |
74 % |
76 % |
+4/-7 |
18. |
18,00 km |
1:27:03 |
1,00 km |
4:50 |
4:50/km |
-0:00/km |
74 % |
76 % |
+2/-4 |
19. |
19,00 km |
1:31:50 |
1,00 km |
4:47 |
4:47/km |
+0:02/km |
74 % |
75 % |
+4/-2 |
20. |
20,00 km |
1:36:40 |
1,00 km |
4:50 |
4:50/km |
+0:00/km |
74 % |
75 % |
+4/-12 |
21. |
21,00 km |
1:41:27 |
1,00 km |
4:47 |
4:47/km |
+0:03/km |
74 % |
76 % |
+4/-5 |
22. |
21,81 km |
1:45:18 |
0,80 km |
3:51 |
4:47/km |
+0:03/km |
74 % |
75 % |
+3/-4 |
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