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Lockerer Dauerlauf 18,17 km vom 30.06.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
30.06.2018 |
Lockerer Dauerlauf 18,17 km |
18,17 km |
1h30min11s |
4min58s/km |
144 (73%) |
+65m/-65m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:56 |
1,00 km |
4:56 |
4:56/km |
+0:02/km |
68 % |
73 % |
+1/-0 |
| 2. |
2,00 km |
9:55 |
1,00 km |
4:59 |
4:58/km |
-0:00/km |
70 % |
73 % |
+7/-5 |
| 3. |
3,00 km |
14:52 |
1,00 km |
4:57 |
4:58/km |
+0:00/km |
70 % |
72 % |
+12/-4 |
| 4. |
4,00 km |
19:49 |
1,00 km |
4:57 |
4:56/km |
+0:01/km |
71 % |
75 % |
+0/-6 |
| 5. |
5,00 km |
24:45 |
1,00 km |
4:56 |
4:56/km |
+0:01/km |
72 % |
75 % |
+9/-0 |
| 6. |
6,00 km |
29:43 |
1,00 km |
4:58 |
4:58/km |
-0:00/km |
72 % |
75 % |
+0/-6 |
| 7. |
7,00 km |
34:43 |
1,00 km |
5:00 |
5:00/km |
-0:02/km |
73 % |
74 % |
+7/-0 |
| 8. |
8,00 km |
39:43 |
1,00 km |
5:00 |
5:00/km |
-0:02/km |
73 % |
75 % |
+0/-6 |
| 9. |
9,00 km |
44:48 |
1,00 km |
5:05 |
5:04/km |
-0:07/km |
73 % |
75 % |
+4/-6 |
| 10. |
10,00 km |
49:45 |
1,00 km |
4:57 |
4:57/km |
+0:01/km |
75 % |
77 % |
+0/-2 |
| 11. |
11,00 km |
54:43 |
1,00 km |
4:58 |
4:58/km |
-0:00/km |
74 % |
77 % |
+12/-1 |
| 12. |
12,00 km |
59:39 |
1,00 km |
4:56 |
4:56/km |
+0:02/km |
75 % |
77 % |
+0/-7 |
| 13. |
13,00 km |
1:04:36 |
1,00 km |
4:57 |
4:56/km |
+0:01/km |
76 % |
77 % |
+6/-2 |
| 14. |
14,00 km |
1:09:34 |
1,00 km |
4:58 |
4:58/km |
-0:00/km |
76 % |
77 % |
+1/-7 |
| 15. |
15,00 km |
1:14:34 |
1,00 km |
5:00 |
5:00/km |
-0:02/km |
74 % |
77 % |
+4/-0 |
| 16. |
16,00 km |
1:19:26 |
1,00 km |
4:52 |
4:52/km |
+0:06/km |
75 % |
78 % |
+5/-11 |
| 17. |
17,00 km |
1:24:25 |
1,00 km |
4:59 |
4:58/km |
-0:01/km |
76 % |
79 % |
+5/-9 |
| 18. |
18,00 km |
1:29:21 |
1,00 km |
4:56 |
4:56/km |
+0:01/km |
76 % |
78 % |
+0/-4 |
| 19. |
18,17 km |
1:30:11 |
0,17 km |
0:50 |
5:00/km |
-0:02/km |
77 % |
78 % |
+2/-0 |
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