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Langsamer Dauerlauf 8,61 km vom 28.06.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
28.06.2018 |
Langsamer Dauerlauf 8,61 km |
8,61 km |
0h45min15s |
5min15s/km |
129 (65%) |
+31m/-31m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:18 |
1,00 km |
5:18 |
5:18/km |
-0:02/km |
65 % |
70 % |
+1/-0 |
| 2. |
2,00 km |
10:36 |
1,00 km |
5:18 |
5:18/km |
-0:02/km |
66 % |
69 % |
+6/-5 |
| 3. |
3,00 km |
15:53 |
1,00 km |
5:17 |
5:17/km |
-0:02/km |
64 % |
66 % |
+13/-4 |
| 4. |
4,00 km |
21:08 |
1,00 km |
5:15 |
5:16/km |
-0:00/km |
65 % |
68 % |
+0/-6 |
| 5. |
5,00 km |
26:21 |
1,00 km |
5:13 |
5:12/km |
+0:03/km |
66 % |
68 % |
+7/-4 |
| 6. |
6,00 km |
31:35 |
1,00 km |
5:14 |
5:15/km |
+0:01/km |
66 % |
71 % |
+9/-5 |
| 7. |
7,00 km |
36:49 |
1,00 km |
5:14 |
5:14/km |
+0:01/km |
66 % |
69 % |
+1/-9 |
| 8. |
8,00 km |
42:06 |
1,00 km |
5:17 |
5:16/km |
-0:01/km |
65 % |
68 % |
+0/-5 |
| 9. |
8,61 km |
45:16 |
0,61 km |
3:10 |
5:14/km |
+0:02/km |
66 % |
67 % |
+1/-0 |
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