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Lockerer Dauerlauf 12,57 km mit 6 x 20s Strides vom 27.06.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
27.06.2018 |
Lockerer Dauerlauf 12,57 km mit 6 x 20s Strides |
12,57 km |
1h00min11s |
4min47s/km |
144 (73%) |
+35m/-35m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:52 |
1,00 km |
4:52 |
4:52/km |
-0:04/km |
70 % |
74 % |
+1/-0 |
| 2. |
2,01 km |
9:41 |
1,01 km |
4:49 |
4:48/km |
-0:00/km |
71 % |
73 % |
+6/-4 |
| 3. |
3,00 km |
14:29 |
1,00 km |
4:48 |
4:49/km |
-0:01/km |
71 % |
74 % |
+10/-4 |
| 4. |
4,00 km |
19:17 |
1,00 km |
4:48 |
4:49/km |
-0:01/km |
71 % |
74 % |
+0/-7 |
| 5. |
5,00 km |
24:05 |
1,00 km |
4:48 |
4:48/km |
-0:01/km |
71 % |
74 % |
+12/-0 |
| 6. |
6,00 km |
28:56 |
1,00 km |
4:51 |
4:51/km |
-0:03/km |
72 % |
75 % |
+0/-9 |
| 7. |
7,00 km |
33:44 |
1,00 km |
4:48 |
4:48/km |
-0:01/km |
73 % |
76 % |
+3/-0 |
| 8. |
8,00 km |
38:34 |
1,00 km |
4:50 |
4:50/km |
-0:02/km |
72 % |
76 % |
+3/-6 |
| 9. |
9,00 km |
43:20 |
1,00 km |
4:46 |
4:46/km |
+0:01/km |
72 % |
75 % |
+3/-4 |
| 10. |
10,01 km |
48:07 |
1,01 km |
4:47 |
4:44/km |
+0:04/km |
75 % |
85 % |
+4/-1 |
| 11. |
11,02 km |
52:35 |
1,01 km |
4:28 |
4:26/km |
+0:21/km |
79 % |
86 % |
+3/-4 |
| 12. |
12,01 km |
57:18 |
0,99 km |
4:43 |
4:47/km |
+0:01/km |
79 % |
87 % |
+0/-7 |
| 13. |
12,57 km |
1:00:12 |
0,56 km |
2:54 |
5:11/km |
-0:23/km |
73 % |
77 % |
+1/-0 |
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