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Lockerer Dauerlauf 12,57 km vom 18.06.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 18.06.2018 |
Lockerer Dauerlauf 12,57 km |
12,57 km |
1h00min23s |
4min48s/km |
140 (71%) |
+54m/-54m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
4:50 |
1,00 km |
4:50 |
4:50/km |
-0:02/km |
69 % |
73 % |
+0/-0 |
2. |
2,00 km |
9:41 |
1,00 km |
4:51 |
4:51/km |
-0:02/km |
71 % |
74 % |
+5/-5 |
3. |
3,00 km |
14:30 |
1,00 km |
4:49 |
4:49/km |
-0:01/km |
71 % |
73 % |
+14/-5 |
4. |
4,00 km |
19:19 |
1,00 km |
4:49 |
4:49/km |
-0:01/km |
70 % |
72 % |
+0/-6 |
5. |
5,00 km |
24:07 |
1,00 km |
4:48 |
4:48/km |
+0:01/km |
70 % |
74 % |
+10/-0 |
6. |
6,00 km |
28:55 |
1,00 km |
4:48 |
4:49/km |
-0:00/km |
71 % |
73 % |
+0/-9 |
7. |
7,00 km |
33:42 |
1,00 km |
4:47 |
4:47/km |
+0:02/km |
71 % |
74 % |
+4/-0 |
8. |
8,00 km |
38:31 |
1,00 km |
4:49 |
4:49/km |
-0:00/km |
71 % |
74 % |
+6/-9 |
9. |
9,00 km |
43:17 |
1,00 km |
4:46 |
4:46/km |
+0:02/km |
71 % |
74 % |
+0/-0 |
10. |
10,00 km |
48:02 |
1,00 km |
4:45 |
4:46/km |
+0:03/km |
72 % |
75 % |
+13/-8 |
11. |
11,00 km |
52:52 |
1,00 km |
4:50 |
4:50/km |
-0:01/km |
72 % |
75 % |
+2/-9 |
12. |
12,00 km |
57:40 |
1,00 km |
4:48 |
4:48/km |
+0:00/km |
71 % |
73 % |
+0/-7 |
13. |
12,57 km |
1:00:24 |
0,57 km |
2:44 |
4:48/km |
+0:00/km |
72 % |
74 % |
+1/-0 |
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