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Lockerer Dauerlauf 16 km vom 22.06.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
22.06.2011 |
Lockerer Dauerlauf 16 km |
16,16 km |
1h29min34s |
5min33s/km |
0 (0%) |
+72,4m/-71,4m |
Notiz
Richtig schöner Lauf. Hatte richtig lockere Beine und hab die Abendstimmung genossen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:28 |
05:28 |
05:28 |
-10 |
| 2 |
1 |
05:33 |
05:34 |
05:31 |
-1 |
| 3 |
1 |
05:31 |
05:32 |
05:31 |
-21 |
| 4 |
1 |
05:25 |
05:25 |
05:30 |
-11 |
| 5 |
1 |
05:37 |
05:37 |
05:31 |
-9 |
| 6 |
1 |
05:36 |
05:37 |
05:32 |
9 |
| 7 |
1 |
05:31 |
05:31 |
05:32 |
14 |
| 8 |
1 |
05:36 |
05:36 |
05:33 |
22 |
| 9 |
1 |
05:35 |
05:36 |
05:33 |
-19 |
| 10 |
1 |
05:31 |
05:32 |
05:33 |
-18 |
| 11 |
1 |
05:32 |
05:32 |
05:33 |
-9 |
| 12 |
1 |
05:37 |
05:38 |
05:33 |
9 |
| 13 |
1 |
05:27 |
05:28 |
05:33 |
6 |
| 14 |
1 |
05:33 |
05:33 |
05:33 |
22 |
| 15 |
1 |
05:32 |
05:33 |
05:33 |
7 |
| 16 |
1 |
05:29 |
05:30 |
05:33 |
6 |
| 16,16 |
0,16 |
00:52 |
05:28 |
05:33 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,08 |
8,08 |
44:51 |
05:33 |
05:33 |
-4 |
| 16,16 |
8,08 |
44:42 |
05:32 |
05:33 |
3 |
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