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Langsamer Dauerlauf 14,50 km vom 22.05.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
22.05.2018 |
Langsamer Dauerlauf 14,50 km |
14,50 km |
1h15min25s |
5min12s/km |
126 (64%) |
+53m/-53m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:13 |
1,00 km |
5:13 |
5:12/km |
+0:01/km |
63 % |
67 % |
+1/-0 |
| 2. |
2,00 km |
10:24 |
1,00 km |
5:11 |
5:12/km |
+0:00/km |
65 % |
68 % |
+5/-4 |
| 3. |
3,00 km |
15:37 |
1,00 km |
5:13 |
5:14/km |
-0:01/km |
63 % |
65 % |
+10/-4 |
| 4. |
4,00 km |
20:52 |
1,00 km |
5:15 |
5:14/km |
-0:02/km |
62 % |
64 % |
+0/-7 |
| 5. |
5,00 km |
26:04 |
1,00 km |
5:12 |
5:12/km |
-0:00/km |
64 % |
67 % |
+12/-4 |
| 6. |
6,00 km |
31:18 |
1,00 km |
5:14 |
5:14/km |
-0:02/km |
64 % |
66 % |
+0/-8 |
| 7. |
7,00 km |
36:30 |
1,00 km |
5:12 |
5:11/km |
+0:01/km |
64 % |
69 % |
+6/-0 |
| 8. |
8,00 km |
41:43 |
1,00 km |
5:13 |
5:13/km |
-0:01/km |
64 % |
67 % |
+2/-4 |
| 9. |
9,00 km |
46:55 |
1,00 km |
5:12 |
5:13/km |
-0:00/km |
65 % |
67 % |
+4/-5 |
| 10. |
10,00 km |
52:08 |
1,00 km |
5:13 |
5:12/km |
-0:00/km |
63 % |
67 % |
+2/-5 |
| 11. |
11,00 km |
57:18 |
1,00 km |
5:10 |
5:10/km |
+0:02/km |
64 % |
65 % |
+0/-0 |
| 12. |
12,00 km |
1:02:27 |
1,00 km |
5:09 |
5:09/km |
+0:03/km |
64 % |
66 % |
+8/-7 |
| 13. |
13,00 km |
1:07:42 |
1,00 km |
5:15 |
5:14/km |
-0:02/km |
64 % |
65 % |
+2/-5 |
| 14. |
14,00 km |
1:12:52 |
1,00 km |
5:10 |
5:11/km |
+0:01/km |
64 % |
66 % |
+0/-7 |
| 15. |
14,50 km |
1:15:26 |
0,50 km |
2:34 |
5:10/km |
+0:02/km |
64 % |
65 % |
+1/-0 |
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