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Lockerer Dauerlauf 15,31 km vom 18.05.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 18.05.2018 |
Lockerer Dauerlauf 15,31 km |
15,31 km |
1h15min24s |
4min55s/km |
137 (70%) |
+63m/-63m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
4:56 |
1,00 km |
4:56 |
4:56/km |
-0:00/km |
68 % |
71 % |
+1/-0 |
2. |
2,00 km |
9:48 |
1,00 km |
4:52 |
4:53/km |
+0:03/km |
70 % |
75 % |
+7/-5 |
3. |
3,00 km |
14:44 |
1,00 km |
4:56 |
4:56/km |
-0:01/km |
67 % |
69 % |
+12/-5 |
4. |
4,00 km |
19:43 |
1,00 km |
4:59 |
4:58/km |
-0:03/km |
68 % |
70 % |
+0/-5 |
5. |
5,00 km |
24:36 |
1,00 km |
4:53 |
4:53/km |
+0:03/km |
69 % |
71 % |
+11/-0 |
6. |
6,00 km |
29:31 |
1,00 km |
4:55 |
4:55/km |
+0:01/km |
70 % |
72 % |
+0/-8 |
7. |
7,00 km |
34:27 |
1,00 km |
4:56 |
4:56/km |
-0:01/km |
69 % |
73 % |
+5/-0 |
8. |
8,00 km |
39:25 |
1,00 km |
4:58 |
4:58/km |
-0:02/km |
69 % |
72 % |
+8/-7 |
9. |
9,00 km |
44:21 |
1,00 km |
4:56 |
4:56/km |
-0:01/km |
71 % |
73 % |
+0/-5 |
10. |
10,00 km |
49:19 |
1,00 km |
4:58 |
4:58/km |
-0:02/km |
70 % |
72 % |
+2/-0 |
11. |
11,00 km |
54:15 |
1,00 km |
4:56 |
4:56/km |
-0:01/km |
69 % |
72 % |
+4/-5 |
12. |
12,00 km |
59:12 |
1,00 km |
4:57 |
4:56/km |
-0:01/km |
70 % |
73 % |
+4/-8 |
13. |
13,00 km |
1:04:03 |
1,00 km |
4:51 |
4:52/km |
+0:04/km |
70 % |
73 % |
+9/-9 |
14. |
14,00 km |
1:09:01 |
1,00 km |
4:58 |
4:58/km |
-0:02/km |
70 % |
72 % |
+5/-11 |
15. |
15,00 km |
1:13:56 |
1,00 km |
4:55 |
4:55/km |
+0:00/km |
69 % |
71 % |
+0/-2 |
16. |
15,31 km |
1:15:25 |
0,31 km |
1:29 |
4:46/km |
+0:09/km |
70 % |
72 % |
+2/-0 |
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