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Langsamer Dauerlauf 11,26 km vom 12.04.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
12.04.2018 |
Langsamer Dauerlauf 11,26 km |
11,26 km |
1h00min01s |
5min20s/km |
131 (66%) |
+49m/-49m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:37 |
1,00 km |
5:37 |
5:36/km |
-0:16/km |
65 % |
68 % |
+2/-0 |
| 2. |
2,00 km |
11:02 |
1,00 km |
5:25 |
5:25/km |
-0:06/km |
65 % |
68 % |
+4/-4 |
| 3. |
3,00 km |
16:21 |
1,00 km |
5:19 |
5:19/km |
+0:01/km |
65 % |
67 % |
+11/-4 |
| 4. |
4,00 km |
21:37 |
1,00 km |
5:16 |
5:16/km |
+0:04/km |
65 % |
68 % |
+0/-4 |
| 5. |
5,00 km |
26:55 |
1,00 km |
5:18 |
5:18/km |
+0:02/km |
66 % |
70 % |
+10/-0 |
| 6. |
6,00 km |
32:14 |
1,00 km |
5:19 |
5:18/km |
+0:02/km |
66 % |
69 % |
+5/-8 |
| 7. |
7,00 km |
37:30 |
1,00 km |
5:16 |
5:16/km |
+0:04/km |
67 % |
70 % |
+0/-6 |
| 8. |
8,00 km |
42:44 |
1,00 km |
5:14 |
5:14/km |
+0:06/km |
67 % |
70 % |
+1/-0 |
| 9. |
9,00 km |
47:58 |
1,00 km |
5:14 |
5:14/km |
+0:06/km |
67 % |
70 % |
+11/-12 |
| 10. |
10,00 km |
53:22 |
1,00 km |
5:24 |
5:23/km |
-0:04/km |
68 % |
70 % |
+4/-9 |
| 11. |
11,00 km |
58:40 |
1,00 km |
5:18 |
5:18/km |
+0:01/km |
67 % |
70 % |
+0/-4 |
| 12. |
11,26 km |
1:00:01 |
0,25 km |
1:21 |
5:18/km |
+0:02/km |
67 % |
69 % |
+3/-0 |
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