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Langsamer Dauerlauf 11,26 km vom 10.04.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 10.04.2018 |
Langsamer Dauerlauf 11,26 km |
11,26 km |
1h00min01s |
5min20s/km |
131 (66%) |
+46m/-46m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
5:26 |
1,00 km |
5:26 |
5:27/km |
-0:07/km |
68 % |
71 % |
+2/-0 |
2. |
2,00 km |
10:48 |
1,00 km |
5:22 |
5:22/km |
-0:02/km |
68 % |
71 % |
+6/-5 |
3. |
3,00 km |
16:10 |
1,00 km |
5:22 |
5:22/km |
-0:02/km |
66 % |
68 % |
+11/-4 |
4. |
4,00 km |
21:34 |
1,00 km |
5:24 |
5:24/km |
-0:04/km |
66 % |
68 % |
+0/-5 |
5. |
5,00 km |
26:51 |
1,00 km |
5:17 |
5:17/km |
+0:03/km |
66 % |
70 % |
+11/-0 |
6. |
6,00 km |
32:12 |
1,00 km |
5:21 |
5:21/km |
-0:01/km |
66 % |
69 % |
+3/-6 |
7. |
7,00 km |
37:28 |
1,00 km |
5:16 |
5:16/km |
+0:04/km |
67 % |
70 % |
+4/-9 |
8. |
8,00 km |
42:45 |
1,00 km |
5:17 |
5:17/km |
+0:03/km |
67 % |
69 % |
+0/-2 |
9. |
9,00 km |
47:58 |
1,00 km |
5:13 |
5:13/km |
+0:07/km |
66 % |
69 % |
+4/-8 |
10. |
10,00 km |
53:18 |
1,00 km |
5:20 |
5:20/km |
+0:00/km |
67 % |
70 % |
+4/-9 |
11. |
11,00 km |
58:40 |
1,00 km |
5:22 |
5:22/km |
-0:02/km |
66 % |
70 % |
+0/-4 |
12. |
11,26 km |
1:00:01 |
0,26 km |
1:21 |
5:16/km |
+0:04/km |
67 % |
68 % |
+3/-0 |
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