|
|
Langsamer Dauerlauf 8,62 km vom 23.03.2018 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 23.03.2018 |
Langsamer Dauerlauf 8,62 km |
8,62 km |
0h45min01s |
5min13s/km |
132 (67%) |
+27m/-27m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
5:20 |
1,00 km |
5:20 |
5:19/km |
-0:06/km |
64 % |
68 % |
+2/-0 |
2. |
2,00 km |
10:37 |
1,00 km |
5:17 |
5:18/km |
-0:04/km |
65 % |
68 % |
+7/-6 |
3. |
3,00 km |
15:52 |
1,00 km |
5:15 |
5:15/km |
-0:02/km |
66 % |
69 % |
+9/-4 |
4. |
4,00 km |
21:04 |
1,00 km |
5:12 |
5:12/km |
+0:01/km |
66 % |
69 % |
+0/-7 |
5. |
5,00 km |
26:16 |
1,00 km |
5:12 |
5:12/km |
+0:02/km |
67 % |
69 % |
+8/-5 |
6. |
6,00 km |
31:27 |
1,00 km |
5:11 |
5:11/km |
+0:02/km |
68 % |
71 % |
+6/-0 |
7. |
7,00 km |
36:34 |
1,00 km |
5:07 |
5:07/km |
+0:06/km |
69 % |
73 % |
+2/-9 |
8. |
8,00 km |
41:46 |
1,00 km |
5:12 |
5:11/km |
+0:02/km |
68 % |
71 % |
+0/-6 |
9. |
8,62 km |
45:01 |
0,62 km |
3:15 |
5:15/km |
-0:02/km |
69 % |
72 % |
+1/-0 |
|
|
|
|
|
|
|
|
|
|
|