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Lockerer Dauerlauf 11,91 km vom 09.03.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 09.03.2018 |
Lockerer Dauerlauf 11,91 km |
11,91 km |
1h00min01s |
5min02s/km |
142 (72%) |
+42m/-42m |
Notiz
Vereinzelt glatte Stellen. Leichter Muskelkater in hinteren Oberschenkeln.
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
VO2max |
1. |
1,00 km |
5:07 |
1,00 km |
5:07 |
5:06/km |
-0:04/km |
67 % |
72 % |
+1/-0 |
58.41 |
2. |
2,00 km |
10:07 |
1,00 km |
5:00 |
5:00/km |
+0:03/km |
71 % |
75 % |
+4/-2 |
55.88 |
3. |
3,00 km |
15:08 |
1,00 km |
5:01 |
5:01/km |
+0:01/km |
70 % |
73 % |
+13/-5 |
56.51 |
4. |
4,00 km |
20:11 |
1,00 km |
5:03 |
5:03/km |
-0:01/km |
70 % |
73 % |
+0/-6 |
56.04 |
5. |
5,00 km |
25:15 |
1,00 km |
5:04 |
5:04/km |
-0:02/km |
71 % |
74 % |
+9/-0 |
54.89 |
6. |
6,00 km |
30:19 |
1,00 km |
5:04 |
5:05/km |
-0:02/km |
72 % |
75 % |
+0/-6 |
53.78 |
7. |
7,00 km |
35:12 |
1,00 km |
4:53 |
4:53/km |
+0:09/km |
73 % |
75 % |
+4/-0 |
55.32 |
8. |
8,00 km |
40:15 |
1,00 km |
5:03 |
5:02/km |
+0:00/km |
74 % |
76 % |
+4/-11 |
52.42 |
9. |
9,00 km |
45:16 |
1,00 km |
5:01 |
5:01/km |
+0:02/km |
74 % |
76 % |
+4/-0 |
52.73 |
10. |
10,00 km |
50:18 |
1,00 km |
5:02 |
5:02/km |
+0:01/km |
74 % |
77 % |
+4/-10 |
52.50 |
11. |
11,00 km |
55:23 |
1,00 km |
5:05 |
5:05/km |
-0:03/km |
73 % |
76 % |
+0/-1 |
52.68 |
12. |
11,91 km |
1:00:01 |
0,91 km |
4:38 |
5:06/km |
-0:03/km |
73 % |
75 % |
+2/-4 |
52.62 |
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