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Lockerer, welliger Dauerlauf 14,40 km vom 03.03.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
03.03.2018 |
Lockerer, welliger Dauerlauf 14,40 km |
14,40 km |
1h15min01s |
5min13s/km |
142 (72%) |
+180m/-180m |
Notiz
(-:
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
VO2max |
| 1. |
1,00 km |
5:12 |
1,00 km |
5:12 |
5:12/km |
+0:01/km |
66 % |
71 % |
+1/-5 |
58.17 |
| 2. |
2,00 km |
10:21 |
1,00 km |
5:09 |
5:09/km |
+0:03/km |
69 % |
71 % |
+0/-2 |
55.73 |
| 3. |
3,00 km |
15:55 |
1,00 km |
5:34 |
5:34/km |
-0:21/km |
73 % |
77 % |
+33/-0 |
47.17 |
| 4. |
4,00 km |
20:59 |
1,00 km |
5:04 |
5:04/km |
+0:09/km |
73 % |
76 % |
+17/-1 |
53.00 |
| 5. |
5,00 km |
25:47 |
1,00 km |
4:48 |
4:48/km |
+0:25/km |
70 % |
75 % |
+4/-15 |
59.75 |
| 6. |
6,00 km |
30:39 |
1,00 km |
4:52 |
4:52/km |
+0:21/km |
70 % |
75 % |
+0/-28 |
58.82 |
| 7. |
7,00 km |
36:11 |
1,00 km |
5:32 |
5:32/km |
-0:19/km |
74 % |
78 % |
+40/-8 |
46.71 |
| 8. |
8,00 km |
41:46 |
1,00 km |
5:35 |
5:35/km |
-0:23/km |
77 % |
80 % |
+29/-0 |
43.70 |
| 9. |
9,00 km |
46:52 |
1,00 km |
5:06 |
5:06/km |
+0:07/km |
75 % |
80 % |
+12/-14 |
50.69 |
| 10. |
10,00 km |
51:48 |
1,00 km |
4:56 |
4:56/km |
+0:16/km |
72 % |
80 % |
+4/-27 |
55.69 |
| 11. |
11,00 km |
56:50 |
1,00 km |
5:02 |
5:02/km |
+0:11/km |
71 % |
77 % |
+0/-21 |
55.38 |
| 12. |
12,02 km |
1:02:41 |
1,02 km |
5:51 |
5:45/km |
-0:32/km |
75 % |
80 % |
+33/-8 |
43.75 |
| 13. |
13,00 km |
1:07:48 |
0,98 km |
5:07 |
5:13/km |
-0:00/km |
70 % |
80 % |
+6/-37 |
53.98 |
| 14. |
14,00 km |
1:12:56 |
1,00 km |
5:08 |
5:08/km |
+0:05/km |
72 % |
77 % |
+0/-17 |
53.04 |
| 15. |
14,40 km |
1:15:02 |
0,40 km |
2:06 |
5:17/km |
-0:04/km |
74 % |
75 % |
+3/-0 |
49.48 |
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