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Langsamer Dauerlauf 5,8 km vom 23.02.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
23.02.2018 |
Langsamer Dauerlauf 5,8 km |
5,80 km |
0h30min01s |
5min11s/km |
135 (69%) |
+1m/-2m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:17.728 |
1 |
-- |
2 |
0:05:17 |
134.0 |
146.0 |
| 2 |
00:05:16.953 |
1 |
1 |
-- |
0:05:16 |
136.0 |
141.0 |
| 3 |
00:05:11.629 |
1 |
-- |
-- |
0:05:11 |
135.0 |
144.0 |
| 4 |
00:05:08.44 |
1 |
-- |
-- |
0:05:08 |
131.0 |
144.0 |
| 5 |
00:05:03.523 |
1 |
-- |
-- |
0:05:03 |
136.0 |
143.0 |
| 6 |
00:04:03.577 |
0.8 |
-- |
-- |
0:05:03 |
137.0 |
143.0 |
| Summary |
00:30:01.454 |
5.8 |
1 |
2 |
0:05:10 |
135.0 |
146.0 |
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