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Langsamer Dauerlauf 7,68 km vom 19.02.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
19.02.2018 |
Langsamer Dauerlauf 7,68 km |
7,68 km |
0h40min01s |
5min13s/km |
139 (71%) |
+3m/-5m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:11.658 |
1 |
-- |
3 |
0:05:11 |
140.0 |
150.0 |
| 2 |
00:05:14.601 |
1 |
2 |
2 |
0:05:14 |
143.0 |
150.0 |
| 3 |
00:05:14.950 |
1 |
1 |
-- |
0:05:14 |
140.0 |
146.0 |
| 4 |
00:05:18.200 |
1 |
-- |
-- |
0:05:18 |
138.0 |
145.0 |
| 5 |
00:05:06.232 |
1 |
-- |
-- |
0:05:06 |
137.0 |
142.0 |
| 6 |
00:05:10.606 |
1 |
-- |
-- |
0:05:10 |
137.0 |
143.0 |
| 7 |
00:05:13.531 |
1 |
-- |
-- |
0:05:13 |
138.0 |
146.0 |
| 8 |
00:03:30.983 |
0.68 |
-- |
-- |
0:05:12 |
138.0 |
141.0 |
| Summary |
00:40:00.761 |
7.68 |
3 |
5 |
0:05:12 |
139.0 |
150.0 |
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