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Lockerer, welliger Dauerlauf 20,20 km vom 08.01.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 08.01.2018 |
Lockerer, welliger Dauerlauf 20,20 km |
20,20 km |
1h40min01s |
4min57s/km |
146 (74%) |
+262m/-265m |
Notiz
Der Ruhetag gestern tat gut. Gut die Hügel gemeistert.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:09:31.613 |
1.98 |
-- |
6 |
0:04:49 |
131.0 |
161.0 |
2 |
00:02:38.796 |
0.47 |
29 |
4 |
0:05:40 |
164.0 |
167.0 |
3 |
00:01:04.78 |
0.22 |
-- |
-- |
0:04:57 |
156.0 |
167.0 |
4 |
00:06:00.257 |
1.2 |
21 |
-- |
0:05:00 |
143.0 |
147.0 |
5 |
00:12:15.153 |
2.65 |
6 |
54 |
0:04:37 |
139.0 |
149.0 |
6 |
00:06:16.649 |
1.08 |
64 |
-- |
0:05:49 |
151.0 |
156.0 |
7 |
00:05:37.209 |
1.17 |
9 |
-- |
0:04:47 |
150.0 |
158.0 |
8 |
00:01:55.218 |
0.38 |
2 |
-- |
0:05:06 |
151.0 |
157.0 |
9 |
00:11:32.839 |
2.4 |
4 |
54 |
0:04:48 |
142.0 |
156.0 |
10 |
00:03:30.88 |
0.59 |
27 |
-- |
0:05:53 |
155.0 |
157.0 |
11 |
00:09:42.101 |
2.05 |
18 |
46 |
0:04:43 |
147.0 |
157.0 |
12 |
00:03:31.255 |
0.59 |
27 |
-- |
0:05:55 |
154.0 |
158.0 |
13 |
00:09:41.379 |
2.05 |
11 |
49 |
0:04:43 |
149.0 |
160.0 |
14 |
00:03:29.944 |
0.59 |
36 |
-- |
0:05:54 |
158.0 |
161.0 |
15 |
00:13:14.581 |
2.77 |
0 |
53 |
0:04:46 |
147.0 |
161.0 |
Summary |
01:40:01.161 |
20.2 |
262 |
265 |
0:04:57 |
146.0 |
171.0 |
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