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Progressiver Dauerlauf 15,95 km mit 13,63 km locker und 2,33 km flott vom 03.01.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
03.01.2018 |
Progressiver Dauerlauf 15,95 km mit 13,63 km locker und 2,33 km flott |
15,95 km |
1h15min16s |
4min43s/km |
151 (77%) |
+51m/-49m |
Notiz
Beine etwas schwer. Das flottere Ende war durchaus anstrengend.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:08:34.659 |
1.79 |
3 |
-- |
0:04:47 |
137.0 |
148.0 |
| 2 |
00:07:38.970 |
1.59 |
15 |
10 |
0:04:48 |
142.0 |
147.0 |
| 3 |
00:05:19.785 |
1.12 |
4 |
-- |
0:04:46 |
144.0 |
148.0 |
| 4 |
00:07:42.777 |
1.61 |
3 |
2 |
0:04:47 |
148.0 |
151.0 |
| 5 |
00:03:14.340 |
0.68 |
-- |
3 |
0:04:45 |
149.0 |
153.0 |
| 6 |
00:11:04.106 |
2.32 |
2 |
3 |
0:04:46 |
151.0 |
156.0 |
| 7 |
00:05:15.904 |
1.1 |
11 |
8 |
0:04:46 |
152.0 |
155.0 |
| 8 |
00:07:43.117 |
1.61 |
12 |
19 |
0:04:48 |
153.0 |
158.0 |
| 9 |
00:08:42.332 |
1.81 |
-- |
4 |
0:04:49 |
155.0 |
162.0 |
| 10 |
00:10:00.505 |
2.33 |
2 |
-- |
0:04:17 |
169.0 |
174.0 |
| Summary |
01:15:16.497 |
15.95 |
51 |
49 |
0:04:43 |
151.0 |
174.0 |
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