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Lockerer Dauerlauf 14,70 km vom 02.01.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
02.01.2018 |
Lockerer Dauerlauf 14,70 km |
14,70 km |
1h10min06s |
4min46s/km |
145 (74%) |
+43m/-44m |
Notiz
Windige Angelegenheit.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:49.997 |
1 |
-- |
-- |
0:04:50 |
129.0 |
155.0 |
| 2 |
00:04:47.607 |
1 |
6 |
-- |
0:04:47 |
141.0 |
146.0 |
| 3 |
00:04:46.95 |
1 |
12 |
9 |
0:04:46 |
140.0 |
144.0 |
| 4 |
00:04:47.103 |
1 |
-- |
-- |
0:04:47 |
141.0 |
145.0 |
| 5 |
00:04:46.107 |
1 |
1 |
-- |
0:04:46 |
141.0 |
146.0 |
| 6 |
00:04:45.323 |
1 |
3 |
-- |
0:04:45 |
148.0 |
155.0 |
| 7 |
00:04:41.735 |
1 |
-- |
-- |
0:04:41 |
145.0 |
150.0 |
| 8 |
00:04:49.249 |
1 |
-- |
2 |
0:04:49 |
149.0 |
153.0 |
| 9 |
00:04:45.32 |
1 |
3 |
1 |
0:04:45 |
150.0 |
154.0 |
| 10 |
00:04:43.965 |
1 |
-- |
-- |
0:04:43 |
147.0 |
154.0 |
| 11 |
00:04:47.175 |
1 |
13 |
9 |
0:04:47 |
146.0 |
150.0 |
| 12 |
00:04:46.671 |
1 |
7 |
4 |
0:04:46 |
148.0 |
155.0 |
| 13 |
00:04:44.289 |
1 |
-- |
8 |
0:04:44 |
150.0 |
154.0 |
| 14 |
00:04:45.603 |
1 |
-- |
4 |
0:04:45 |
149.0 |
152.0 |
| 15 |
00:03:20.402 |
0.7 |
-- |
3 |
0:04:48 |
149.0 |
152.0 |
| Summary |
01:10:06.353 |
14.7 |
43 |
44 |
0:04:46 |
145.0 |
155.0 |
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