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Lockerer, welliger Dauerlauf 15,44 km vom 01.01.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
01.01.2018 |
Lockerer, welliger Dauerlauf 15,44 km |
15,44 km |
1h16min19s |
4min57s/km |
147 (75%) |
+172m/-176m |
Notiz
Mein Neujahrslauf oder alternativ Beine entknoten (-;
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:48.932 |
1 |
-- |
5 |
0:04:48 |
135.0 |
145.0 |
| 2 |
00:04:42.178 |
0.98 |
-- |
-- |
0:04:47 |
141.0 |
146.0 |
| 3 |
00:02:38.822 |
0.47 |
28 |
4 |
0:05:37 |
151.0 |
154.0 |
| 4 |
00:01:00.489 |
0.22 |
-- |
-- |
0:04:32 |
147.0 |
154.0 |
| 5 |
00:04:57.194 |
1 |
19 |
-- |
0:04:57 |
151.0 |
154.0 |
| 6 |
00:04:37.419 |
1 |
-- |
11 |
0:04:37 |
143.0 |
151.0 |
| 7 |
00:04:42.227 |
1 |
-- |
23 |
0:04:42 |
143.0 |
151.0 |
| 8 |
00:04:03.978 |
0.85 |
-- |
9 |
0:04:46 |
146.0 |
150.0 |
| 9 |
00:05:44.85 |
1 |
64 |
-- |
0:05:44 |
155.0 |
159.0 |
| 10 |
00:00:29.596 |
0.08 |
-- |
-- |
0:06:06 |
159.0 |
159.0 |
| 11 |
00:04:52.623 |
1 |
7 |
-- |
0:04:52 |
153.0 |
159.0 |
| 12 |
00:00:48.669 |
0.17 |
-- |
-- |
0:04:51 |
152.0 |
155.0 |
| 13 |
00:01:42.77 |
0.33 |
3 |
-- |
0:05:04 |
156.0 |
160.0 |
| 14 |
00:04:44.698 |
1 |
4 |
30 |
0:04:44 |
146.0 |
161.0 |
| 15 |
00:04:50.127 |
1 |
-- |
28 |
0:04:50 |
143.0 |
153.0 |
| 16 |
00:02:12.242 |
0.44 |
-- |
-- |
0:05:02 |
147.0 |
154.0 |
| 17 |
00:03:28.892 |
0.59 |
24 |
-- |
0:05:53 |
154.0 |
156.0 |
| 18 |
00:04:50.232 |
1 |
6 |
23 |
0:04:50 |
151.0 |
158.0 |
| 19 |
00:04:43.225 |
1 |
11 |
22 |
0:04:43 |
145.0 |
155.0 |
| 20 |
00:04:51.926 |
1 |
-- |
21 |
0:04:51 |
146.0 |
156.0 |
| 21 |
00:01:29.343 |
0.3 |
-- |
-- |
0:04:56 |
155.0 |
163.0 |
| Summary |
01:16:18.974 |
15.44 |
172 |
176 |
0:04:56 |
147.0 |
163.0 |
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