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Lockerer, welliger Dauerlauf 15,38 km vom 30.12.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 30.12.2017 |
Lockerer, welliger Dauerlauf 15,38 km |
15,38 km |
1h15min57s |
4min56s/km |
151 (77%) |
+171m/-174m |
Notiz
HF wieder recht hoch. Gefühlte Anstrengung wie gestern auch deutlich niedriger.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:45.810 |
1 |
-- |
4 |
0:04:45 |
132.0 |
144.0 |
2 |
00:04:42.355 |
0.98 |
-- |
3 |
0:04:47 |
139.0 |
144.0 |
3 |
00:02:37.841 |
0.46 |
17 |
-- |
0:05:42 |
151.0 |
156.0 |
4 |
00:01:02.532 |
0.22 |
-- |
-- |
0:04:45 |
142.0 |
154.0 |
5 |
00:04:55.89 |
1 |
13 |
-- |
0:04:55 |
152.0 |
156.0 |
6 |
00:04:35.501 |
1 |
4 |
8 |
0:04:35 |
144.0 |
156.0 |
7 |
00:04:41.42 |
1 |
6 |
23 |
0:04:41 |
145.0 |
157.0 |
8 |
00:03:56.986 |
0.84 |
-- |
4 |
0:04:42 |
147.0 |
153.0 |
9 |
00:05:46.343 |
1 |
60 |
-- |
0:05:46 |
158.0 |
164.0 |
10 |
00:00:29.70 |
0.07 |
-- |
-- |
0:06:32 |
165.0 |
166.0 |
11 |
00:04:49.431 |
1 |
10 |
3 |
0:04:49 |
162.0 |
167.0 |
12 |
00:00:44.386 |
0.16 |
-- |
-- |
0:04:41 |
162.0 |
165.0 |
13 |
00:01:40.945 |
0.33 |
4 |
-- |
0:05:07 |
164.0 |
168.0 |
14 |
00:04:44.721 |
1 |
-- |
19 |
0:04:44 |
152.0 |
168.0 |
15 |
00:04:52.201 |
1 |
-- |
26 |
0:04:52 |
154.0 |
167.0 |
16 |
00:02:14.843 |
0.45 |
-- |
-- |
0:05:01 |
154.0 |
161.0 |
17 |
00:03:31.249 |
0.6 |
27 |
-- |
0:05:51 |
162.0 |
165.0 |
18 |
00:04:52.555 |
1 |
6 |
25 |
0:04:52 |
158.0 |
164.0 |
19 |
00:04:42.105 |
1 |
12 |
23 |
0:04:42 |
152.0 |
164.0 |
20 |
00:04:53.98 |
1 |
-- |
18 |
0:04:53 |
153.0 |
160.0 |
21 |
00:01:18.934 |
0.27 |
-- |
-- |
0:04:49 |
159.0 |
162.0 |
Summary |
01:15:57.37 |
15.38 |
171 |
174 |
0:04:56 |
151.0 |
168.0 |
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