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Lockerer Dauerlauf 10,48 km vom 29.12.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
29.12.2017 |
Lockerer Dauerlauf 10,48 km |
10,48 km |
0h50min01s |
4min46s/km |
151 (77%) |
+39m/-40m |
Notiz
Gefühlt wie gewünscht locker aber durchschnittliche HF dafür ganz schön hoch.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:48.463 |
1 |
-- |
-- |
0:04:48 |
139.0 |
148.0 |
| 2 |
00:04:46.471 |
1 |
5 |
-- |
0:04:46 |
148.0 |
153.0 |
| 3 |
00:04:47.201 |
1 |
8 |
-- |
0:04:47 |
147.0 |
150.0 |
| 4 |
00:04:44.895 |
1 |
-- |
5 |
0:04:44 |
150.0 |
153.0 |
| 5 |
00:04:48.201 |
1 |
6 |
6 |
0:04:48 |
152.0 |
158.0 |
| 6 |
00:04:43.430 |
1 |
7 |
6 |
0:04:43 |
155.0 |
159.0 |
| 7 |
00:04:44.591 |
1 |
-- |
-- |
0:04:44 |
153.0 |
156.0 |
| 8 |
00:04:44.278 |
1 |
10 |
-- |
0:04:44 |
155.0 |
158.0 |
| 9 |
00:04:48.318 |
1 |
-- |
14 |
0:04:48 |
154.0 |
160.0 |
| 10 |
00:04:48.950 |
1 |
2 |
4 |
0:04:48 |
155.0 |
160.0 |
| 11 |
00:02:16.107 |
0.48 |
-- |
5 |
0:04:43 |
157.0 |
160.0 |
| Summary |
00:50:00.905 |
10.48 |
39 |
40 |
0:04:46 |
151.0 |
160.0 |
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